Food can not only give us sufficient nutrition, but also help us have a healthier body through food. What can you eat to clear away heat and remove internal heat? In fact, lotus root is a very good choice. It is moderately priced and can also have the effect of removing internal heat and antibacterial properties. Let’s introduce how to make stir-fried lotus root.

Stir-fried lotus root

Ingredients: 200g lotus root, 50g ginkgo, 100g pumpkin, 30g snow peas, 50g black fungus

Accessories: appropriate amount of salt, appropriate amount of chicken powder, Appropriate amount of water starch

Steps:

1. Prepare materials: soak black fungus in advance; remove gluten and wash snow peas; peel lotus root; ginkgo is the commercially available vacuum-packed type , take about 50g and set aside

2. Cut the lotus root into semi-circular slices and slice the pumpkin; cut the snow peas into two halves; cut the black fungus into small florets

3. Slice a little onion and garlic, and cut into pieces Soak the cut lotus root slices in water with a small amount of white vinegar to prevent oxidation and blackening

4. Heat the wok and add a small amount of oil to heat, then add the onion and garlic slices and saute until fragrant

5. Add pumpkin and stir-fry for 2 minutes until mature

6. Add snow peas and lotus root slices and stir-fry. Add ginkgo. Add black fungus and stir-fry. Add a little salt and chicken powder to taste. Finally Pour a very small amount of watery starch into a thin gravy, stir-fry quickly and then serve.

Lotus root is the first choice dish in winter. It has high medicinal value. It can clear away heat, relieve fire, and relieve asthma. The combination of ginkgo fruits and snow peas that cleanse the lungs is a perfect match. The nutrition is doubled, the color is bright, and the taste is refreshing and fragrant. It is a favorite health dish for the elderly and children. Improve the body's disease resistance and recovery capabilities. Prevent the synthesis of carcinogens in the human body, thereby reducing the synthesis of cancer cells and preventing the occurrence of cancer. Lotus is rich in fiber, which can promote metabolism, promote intestinal peristalsis, prevent constipation, and nourish the stomach. It is a good type of food that cleanses the intestines and diuresis. You might as well eat more lotus root, which has a good regulating effect on the intestines and stomach.

Everyone knows about the specific method of stir-fried lotus root and its nutritional value. Regular consumption of such food supplements can supplement the nutrients needed by the human body, and can also fight cancer and promote metabolism. It not only nourishes the stomach but also clears the mouth and removes internal heat. It can fight against bacteria and prevent cancer. It is a good health choice.