1, the edible taboo of cucumber
1, not suitable for eating raw and unclean cucumbers: If you eat raw and unclean cucumbers, there will be a lot of residual pesticides and chemicals on them, which will enter the human body and cause certain harm to human health. Therefore, when you want to eat cucumbers raw, you must clean them, and it is best to soak them in salt water, which is conducive to eliminating pesticides on cucumbers.
2. It is not suitable for eating after adding alkali or high-temperature cooking: Cucumber is rich in vitamin C. If it is eaten after adding alkali or high-temperature cooking, the vitamin C in cucumber has been completely destroyed, and the vitamin C nutrients in cucumber have disappeared. It has no effect on human body, and the taste will get worse.
3. It is not suitable to discard juice as stuffing: the nutrients in cucumber are basically in cucumber juice. If you want to make stuffing, you can rub the cucumber into filaments, then cut it slightly to squeeze out the water. Don't pour out the squeezed water, leave it in the basin for later use. This will not only destroy the nutrients, but also refresh the stomach.
4, it is not appropriate to eat more partial eclipse: many girls who lose weight and lose weight always like to eat cucumbers raw as fruits, but this is actually wrong. According to the advice of experts, it is not advisable to eat too much cucumber, because eating cucumber alone can not provide more adequate nutrition for the body. If you eat cucumber for a long time, it will lead to malnutrition and anemia, so you should eat some other fruits and vegetables while eating cucumber regularly.
5. It is not suitable to eat with peppers, spinach, cauliflower, Chinese cabbage, tomatoes and oranges: this is because cucumber contains a vitamin C decomposing enzyme, which will destroy vitamin C in other vegetables. The more vitamin C content in food, the more serious it is destroyed by decomposing enzymes in cucumber. The content of vitamin C in organic vegetables such as spinach and tomatoes is very rich. If eaten at the same time, it will destroy the structure of vitamin C and lose the health care function of vitamin C.
6, cucumbers are eaten raw, not too much. People with spleen and stomach weakness, abdominal pain and diarrhea, lung cold and cough should eat less; People with liver diseases, cardiovascular diseases, gastrointestinal diseases and hypertension should not eat pickled cucumbers. Besides, don't eat cucumbers with peanuts.
Conclusion: After reading this article, do you have a new understanding of cucumber? Eating cucumbers often has many benefits. For dieters, you can eat regularly, replenish water and help lose weight.
2. Edible efficacy of cucumber
Cucumber can replenish water for the body.
If you are busy and don't have time to drink water, come to an iced cucumber ~ 90% cucumber is water, which can replenish your lost water very well and happily!
Cucumber can detoxify.
The water in the cucumber is like a broom in your body, sweeping away the desire garbage in your body. Eating cucumbers often can also dissolve kidney calculi.
Cucumber can supplement the vitamins you need every day.
Cucumber contains most of the vitamins your body needs every day: A, B and C. Supplementing these vitamins can strengthen your immune system and make you glow. Add carrots and spinach to make it stronger. It is also excellent when applied to the skin, because it contains about 12% of vitamin C required every day.
Cucumber can provide oral minerals.
Cucumber is rich in potassium, magnesium and silicon. Many spas cover their faces with cucumbers.
Cucumber helps digestion and lose weight.
Because cucumber is high in moisture and low in calories, it is excellent for people who lose weight to eat cucumber! It's good to make soup or salad. If you don't like that, you can also dip crispy cucumber in low-fat yogurt or cream, which is also very good! Chewing cucumber is also an exercise for your masticatory muscles. The fiber in cucumber can help digestion and can also be used as a preventive and therapeutic method for constipation.
Cucumber is good for eyes.
Everyone has heard that applying cucumber slices to the eyes can treat dark circles. In fact, it does have a good effect on the bags under the eyes and the vice squad leader, because the substances contained in it have anti-inflammatory effects.
Cucumber can fight cancer.
We know that cucumber contains: secoisolariciresinol, larch resin alcohol and terpineol. These three lignans can effectively reduce the risk of several cancers, including ovarian cancer, breast cancer, prostate cancer and uterine cancer.
Cucumber can treat diabetes, lower cholesterol and control blood pressure.
Cucumber juice contains hormones that can stimulate pancreatic cells to secrete insulin, which is recognized as beneficial to diabetic patients. The researchers also found that a compound called cucumber sterol can lower the cholesterol level in the blood. Cucumber contains a lot of cellulose, potassium and magnesium, which can effectively help regulate blood pressure. This is why people with low blood pressure and high blood pressure want to eat cucumbers.
Huanggua qingxin dentistry
Cucumber juice can treat gum diseases. Cut a cucumber and press your tongue on the upper part of your mouth for one minute. Plant biochemical substances can kill harmful bacteria and give you fresh breath.
Cucumber can make your hair and knuckles smoother.
Silicon, a magical light substance in cucumber, can make your hair and nails smooth and firm. Silicon and sulfur in cucumber can help you grow hair.
Cucumber can promote joint health and relieve arthritis and ventilation pain.
Silicon in cucumber can strengthen connective tissue, thus making joints healthier. When mixed with carrot juice, it can effectively reduce the level of uric acid in blood, thus alleviating the pain of gout and arthritis.
Cucumber can cure hangover.
To avoid hangover the next day, you can eat a few slices of cucumber before going to bed. Cucumber contains enough vitamin B, sugar and electrolyte to supplement the nutrition you need, so the hangover and headache will not be so serious.
Cucumber can keep the kidneys healthy.
Cucumber can lower the uric acid level in your body and make your kidneys healthier.