Sticky noodles and porridge are both foods with carbohydrates as the main nutrition. If you don't have enough protein, fat, vitamins and other nutrients in your diet, you may not be able to meet your body's needs just by sticking flour or porridge.

Sticky noodles and porridge are foods with high sugar and starch, which can provide long-term satiety and help control food intake. However, if there are only these two foods in the diet, it may lead to a single taste and boredom. It is suggested that the diet should be diversified, and protein, vegetables, fruits and other nutritious foods should be eaten on the premise of ensuring a balanced nutrition.