[Common name] millet, barley, sticky rice.

[Sexual flavor] Cool, sweet and salty taste.

{Effects] Benefiting the qi, tonifying the spleen, harmonizing the stomach, and calming the sleep.

[Food] Suitable for people with weak spleen and stomach, regurgitation, vomiting, diarrhea, or bloating; suitable for people with insomnia, or low body temperature. It is suitable for porridge.

Ming Li Shizhen said, "Corn boiled porridge food benefit Dantian, make up for the deficiency, open the stomach and intestines." Corn cooking rice, "food doctor heart mirror" said: "treatment of thirst and dry mouth, corn cooking rice, eat good." Compendium of Materia Medica: "Corn taste salty and light, cold gas seepage, the kidney of the valley, kidney disease should be eaten, deficiency heat, thirst and dysentery, all kidney disease, seepage of urine, so the leakage of renal evil, lowering the fire, so the spleen and stomach of the disease should be eaten." With the rest of the house dietary spectrum ":" corn function and indica, round-grained rice is slightly the same, and sex is cooler, the patient food is appropriate."

[Avoidance] According to the experience of previous generations, corn is not to be eaten with almonds.

"Daily herb": "and almonds with food, people vomit diarrhea."

[Commentary] The nutrients of corn include fat, protein (gluten, alcohol soluble protein, globulin and other categories), ash, starch, reducing sugar and so on