A diet that skillfully treats hair loss, a lot of hair loss is very worrying, and a soft and beautiful hair can definitely make men focus on you. Hair loss, split ends and dryness will greatly reduce your charm. Now share the therapeutic prescription for treating alopecia skillfully.
Therapeutic prescription for treating alopecia skillfully 1 secret recipe of dietotherapy 1:
250 grams of black sesame seeds are mashed and eaten with glutinous rice porridge; Slice 20 grams of small pointed pepper, 50 ml of soju, soak for 10 day, and take the juice to rub the hair loss area several times a day;
Black sesame is really a treasure. According to ancient Chinese medicine books, it has the effects of nourishing liver and kidney, moistening five intestines, invigorating qi, growing muscles and filling brain marrow. It can "treat liver and kidney deficiency, weakness after illness, premature graying", "dry skin and dry stool", "waist and knees are sore, limbs are weak", "speech is blocked and walking is slow". In the aspect of blackening hair and nourishing hair, the effect of black sesame seeds is well-known.
Diet secret recipe 2:
Germinating black beans: 500 grams of black beans, water 1000 ml (each used in summer14). Wash the black beans, put them in a casserole, add water, and simmer until the soaked beans are full. Then take out the black beans, sprinkle a little fine salt and store them in porcelain bottles. 6 grams each time, after drinking twice a day, take it with warm water. This recipe has the effect of hair growth and hair care. It has therapeutic effects on alopecia caused by oil wind (round alopecia), seborrheic alopecia, postpartum alopecia, alopecia during illness and vitiligo due to depigmentation.
Diet secret recipe three:
Lycium barbarum black sesame porridge: 30g of black sesame, 0g of japonica rice100g, and 0g of Lycium barbarum10g. The above three flavors are boiled porridge. Has that effect of tonifying live and kidney, benefiting qi and blood. It is suitable for people with premature gray hair, alopecia and constipation due to yin deficiency, dryness and heat.
Diet secret recipe four:
Dandelion black bean candy: Add water to cook dandelion150g and black bean 500g, discard dandelion residue, add rock sugar 200g and dry, and eat100g every day.
Diet secret recipe five:
Sesame paste mixed with kelp silk is often eaten; Boil Fructus Lycii, Polygoni Multiflori Radix, Radix Rehmanniae Preparata and Corni Fructus to get juice, add walnut and black bean, cook until the walnut is cooked, and dry. Take 6g each time, twice a day.
Diet secret recipe six:
Boil Chinese traditional medicines such as Semen Cuscutae, Poria, Shi Lian Meat, Black Sesame, Callicarpa, etc. with high fire, add appropriate amount of water, cook with low fire to make porridge, and add a little salt to eat it. 1~ 2 times a day, which can be taken continuously for10 ~15 days. This porridge nourishes kidney yin and strengthens spleen, and is suitable for alopecia due to spleen and kidney yin deficiency.
Diet secret recipe seven:
Black bean, walnut and mulberry porridge: 5 red dates, walnut kernel and mulberry each10g, 30g of black soybean and 50g of japonica rice. With porridge, daily 1 dose. Can be eaten continuously. It is suitable for alopecia areata caused by kidney deficiency and blood deficiency.
Experts remind: there are many recipes for dietotherapy to treat alopecia, but they are not necessarily suitable for everyone's physique. Patients must take them under the entrustment of doctors, such as:
1, 50 grams of walnut kernel and 2 dried voles.
2, black bean coat15g, Polygonum multiflorum Thunb. 30g, walnut kernel 30g, 2 casseroles.
3, 30 grams of black sesame, 30 grams of Polygonatum and 200 grams of lean meat.
Experts have carefully prepared the following dietotherapy methods for people with deficiency and cold constitution:
1, Angelica sinensis12g, Ligusticum chuanxiong 6g, Polygonum Multiflori Radix 30g, and 2 boiled eggs.
2. 30g of black beans, 30g of prepared rhizome of rehmannia, 2g of ginger 1 2g, 2 strips of green garlic, and 500g of white wine1spoon stewed dog meat.
The above is the folk dietotherapy for you to treat hair loss skillfully. I hope the above introduction will help you. When you have hair loss troubles and want a secret recipe with more common sense, you must consult a professional doctor. At the same time, you should develop a good schedule in your daily life, smoke and drink less, and dye your hair less. In addition, wearing a hat for a long time is easy to cause hair loss and hair loss, and give your hair a little more room to breathe. I wish all my friends can have a shiny black hair.
In addition, experts also introduced other medicated diets for promoting hair growth.
1, jujube and peanut soup
Specific method: After soaking peanuts100g in warm water, put the peanut coat and red dates10g together in a pot, and simmer with the water soaked in peanuts for about half an hour, then add a proper amount of brown sugar. Drink it three times a day, and drink soup to eat dates.
Nutritional value: Peanut-coated jujube soup has the effect of nourishing blood and enriching blood, which can nourish blood and promote hair growth. It is suitable for the weak to promote hair growth and blacken hair, and effectively prevent hair loss.
2, Shouwugan tablets
Specific practices: Polygonum multiflorum Thunb. 60g, Lycium barbarum L.15g, raw pig liver 200g, cucumber 200g, and proper amount of oil, salt and monosodium glutamate. Pulverizing Polygonum Multiflori Radix into powder, adding 300 grams of water, decocting to a thick juice of about100g, and soaking in pork liver slices for 2-4 hours; Slice cucumber. Put the oil in the pot until it is five or six times ripe, add the liver slices and oil them, add the onion and Jiang Mo until fragrant, add the cucumber slices, salt, monosodium glutamate, a little Polygoni Multiflori Radix thick juice, pork liver slices and the developed Lycium barbarum, and stir-fry for 3-5 minutes.
Nutritional value: Shouwugan tablet has the functions of nourishing liver, expelling wind, benefiting essence and nourishing kidney. It is effective for dry hair, premature graying and premature alopecia, and should be taken 2-3 times a week.
3. Sheep bone porridge
Specific method: 2 sheep tibia 1-2, mashed, added with red dates and longan 10, glutinous rice100-150g, added with appropriate amount of water, and cooked in porridge.
Nutritional value: It can be eaten from the winter solstice in the current year to beginning of spring in the next year. Sheep bone porridge has the effect of warming kidney and enriching blood, and is suitable for people with alopecia, kidney deficiency, backache and mild anemia to prevent alopecia.
4, hairdressing nourishing preserved fruit
Specific practices: 50 grams of dried longan meat, 30 grams of small red dates, 30 grams of mulberry seeds, 30 grams of medlar, and a proper amount of honey. Add some water, simmer for 30 minutes, add honey, and cook until the juice is thick. Eat about10g every day.
Nutritional value: Hair-nourishing preserved fruit has the function of nourishing blood and promoting hair growth, which is especially suitable for those with pale complexion and yin-blood loss to prevent hair loss.
5, germinal black bean soup
Specific practices: 30g of sesame, 30g of black beans, 0g of medlar12g, 20g of sugar. After boiling for about half an hour, even the soup residue is eaten together. Daily 1 time for 60 days.
Nutritional value: Shengfa black bean soup can nourish and promote hair growth, especially for those who suffer from insomnia and dreaminess.
The dietotherapy prescription for treating alopecia skillfully 2. Causes of alopecia
First, due to excessive meat intake
As we all know, many people often only pay attention to drinking and eating vegetables when eating dinner, forgetting or deliberately not eating staple food, which is easy to damage kidney qi due to unbalanced nutrition. In addition, if you eat less staple food, you will inevitably eat more meat. Studies have shown that excessive meat intake is an important "accomplice" to seborrheic alopecia.
Second, insufficient intake of staple foods and fruits and vegetables
According to experts, all previous generations of health practitioners have always advocated that a healthy diet needs "five grains for filling and five fruits for raising", which means that the human body must consume a certain amount of staple food, fruits and vegetables every day. However, a recent survey shows that the consumption of staple food of modern urban people is getting less and less, which is already insufficient. This has brought some hidden dangers to health. Insufficient intake of staple food can easily lead to deficiency of qi and blood and deficiency of kidney qi.
(1) Vitamin E supplement. Vitamin E can resist hair aging, promote cell division and make hair grow. You can eat more fresh lettuce, cabbage, black sesame and so on.
(2) Eat more fresh vegetables and fruits containing alkaline substances. One of the factors of hair loss and hair yellowing is that there are acid toxins in the blood, which is caused by physical and mental fatigue and long-term overeating of pure sugar and fatty foods, which causes acid toxins in the body's metabolism. Acidic substances in foods such as liver, meat and onion can easily cause too many acid toxins in the blood, so eat less.
(3) Supplementing plant protein. Hair is dry and cracked, so you can eat more foods such as soybeans, black sesame seeds and corn.
(4) supplement iodine. The luster of hair is related to the function of thyroid gland. Iodine supplementation can enhance the secretion function of thyroid gland, which is beneficial to hair bodybuilding. You can eat more kelp, seaweed, oysters and other foods.
(5) supplement iron. People who often lose their hair often lack iron. Iron-rich foods include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots and potatoes.
According to experts, the daily food intake of each healthy adult should be about 400 grams, at least not less than 300 grams. Even during the period of losing weight, you can't help eating staple food. In addition, proper intake of some foods that can benefit the kidney, nourish blood and promote hair growth, such as sesame, walnut kernel, longan and jujube, will be of great benefit to the prevention and treatment of alopecia.
Food that can effectively prevent alopecia
Salmon
Protein and vitamin D in salmon are beneficial to enhance hair quality, and omega-3 fatty acids in salmon are as important to hair as water is to human body. The fatty acid is beneficial to scalp cell health, and can prevent scalp and hair dryness.
walnut
Walnuts are nuts rich in omega-3 fatty acids. Rich in vitamin H and vitamin E, it helps to protect cell DNA from damage and keep hair shiny and beautiful. Walnut oil or chopped walnuts can be appropriately added to the cold salad.
oyster
Oysters contain a lot of zinc, which helps to regulate androgen in human body. Low androgen level can easily lead to hair loss, slow hair growth and increased dandruff. Foods rich in zinc include crabs, clams and lean beef.
sweet potato
Sweet potato contains a lot of beta carotene, which will be automatically converted into vitamin A in human body, which is beneficial to skin and hair health. Other foods rich in beta carotene include carrots, mangoes, pumpkins and apricots.
(hen's) egg
Eggs are not only rich in vitamin H which is beneficial to hair growth and scalp health, but also contain a lot of protein and four key trace elements such as zinc, selenium, sulfur and iron. Among them, iron is particularly important, which helps to provide more blood oxygen for hair follicles and promote hair growth. Besides eggs, eating lean pork and beef can also help to supplement iron.