1, red dates.

I believe that many people are no strangers to jujube, generally speaking, for the qi and blood is relatively weak women can choose to use astragalus and jujube to drink, so that the astragalus jujube is also very suitable for anemic women, here also need to pay attention to is that some of the women's physique is relatively weak, as long as the exercise is easy to panting, then this type of women with astragalus with red jujube is more suitable than ever. Red dates are very suitable, in daily life can be astragalus and jujube bubble water to drink, so that the body's ability to enhance is very helpful.

2, ginseng.

Of course, ginseng is more expensive, but ginseng is very effective in replenishing qi for human health care, because ginseng mainly has the effect of replenishing qi, returning yang to save the reverse.

From an objective point of view, ginseng with astragalus is a good medicine that can be taken regularly on a daily basis, and it is very beneficial for weekday health care. First of all, the tea cup is warmed with boiling water, drained, so that the temperature of the tea set can be increased, and then astragalus and ginseng are put into a cup together, poured into the boiling water, covered with a lid, and smothered for about 8-10 minutes before drinking.

3, black tea. In fact, this astragalus with black tea can be described as excellent, the first black tea does not hurt the stomach, the second is for the less exercise in the middle-aged and elderly muscle flaccidity, easy to suffer from osteoporosis, so astragalus black tea is very suitable for middle-aged and elderly people to drink.