1. Playing badminton can delight the mood

A day of intense work and life down, need an outlet to release pressure, playing badminton is undoubtedly a good way. Wonderful kill, dangerous ball rescue, a ball for a long time to the final stalemate, can enhance the player's happy mood.

2. Playing badminton can relieve eye fatigue and prevent myopia

Friends who have watched some sports competitions will summarize a law: most athletes do not wear glasses. That's because when they usually train, they don't need to look at very close things, and fewer computer screens to stimulate the eyes, so that athletes' eyesight is excellent. Of course, non-athletes, if we can stick to sports, on the one hand, can relieve eye fatigue, on the other hand, can prevent myopia, especially pseudomyopia, can be improved by playing badminton.

3. Playing badminton can improve the cervical spine and shoulders

Because of work, study and other reasons, resulting in many people need to sit for a long time every day, in fact, this is a cervical spine and shoulders will cause a great burden, the correct badminton posture requires the back to be straight and relaxation, long-term adherence to the cervical spine and shoulders can be a great improvement in discomfort.

4. Badminton can prevent disease

Frequent badminton, can increase the body's cardiopulmonary function, can prevent heart disease, but also can reduce blood pressure. Many people after middle age, blood pressure will rise, if often play badminton can reduce the secretion of hormones, thus reducing the chance of blood pressure rise.

5. Playing badminton is conducive to good health

Like we often sit in front of the computer for a long time, the cervical spine, shoulder more or less have some problems, the correct posture of playing badminton can be a great degree of relaxation of the body, to improve the cervical vertebrae, shoulder problems. In addition, long-term playing badminton can promote blood circulation, increase lung capacity, enhance the body's immunity. Since playing badminton, the number of illnesses has decreased.

6. Playing badminton can expand the social circle

Badminton is a relatively simple sport, a group of people with **** the same hobbies and interests to play together, each other can naturally build up a relative trust, and badminton tends to be more doubles, in the process of partnering, it's easier to build up the degree of trust.