Process: fry
Flavor: spicy
Time: <30 minutes
Calorie: low-calorie
Ingredients:
Cooking Steps:
1. fish head cleaned, gill removal, cut in half
2. Sprinkle a little salt, white wine marinade to remove fishy
3. Pan put a little oil, put pepper, ginger; put the fish head into, fry on low heat
4. fish head frying 1 minute into a large handful of garlic cloves to fry together
5. garlic cloves become slightly brown, pour in the seasoning of the sauce (ratio: seafood sauce 2 spoons + soybean paste, black bean sauce, oyster sauce 1 spoon each + 2 spoons of soy sauce + half a bowl of cooking wine)
6. and then add a bowl of water, turn on the heat to cover the lid! Simmer for 2 minutes
7. Sprinkle with green and red pepper rings
8. Use a large spoon to pour the soup over the fish head where the meat is thick
9. Collect the soup until thickened, sprinkle with crushed green garlic cloves and turn off the heat
10. Continue to collect the soup and thicken the soup to turn off the heat
Cooking tips:
The fish is tender, try not to turn it over, and use a non-stick pan.
Don't skimp on the amount of wine, use yellow wine instead of cooking wine for better results
Pay attention to the conversion of the size of the fire, frying the fish can not be too much fire, stewing the fish fire can not be too small, the collection of juice and then turn to medium heat
Like to eat chili peppers into the soup earlier stewed out of the flavor, can't eat the later into the, to take its fragrance, and not spicy
These are the best way to eat the fish, but they are also the most popular way to cook. It is not spicy