Motherland medicine believes that "summer is the main qi of summer". In the scorching summer, it is of great benefit to choose some medicinal porridge regularly for heatstroke prevention, cooling, disease elimination, longevity, physical fitness, health care and longevity. First, red dates and mung bean porridge. Second, lotus seed porridge. Third, almond porridge. Fourth, lotus leaf porridge. Five, lily honeysuckle porridge. Six, winter melon red bean porridge seven, bitter melon porridge. Eight, barley and rice porridge. Nine, chrysanthemum porridge. Ten, wheat winter porridge. .