The weight of a chestnut is about 10g, the edible part is about 8g, and the heat is about 17 kcal, so the heat of the edible parts of ten chestnuts is about 170 kcal. According to a bowl of rice 150g, the heat of 100g rice is 1 16 kcal, so the heat of a bowl of rice is about 174 kcal. Therefore, from this calculation, eating about 10 chestnuts is equivalent to a bowl of rice.

2 if you eat too much chestnut, will it get angry and eat too much?

Eating a little chestnut in moderation will not get angry, but if you are worried about getting angry, eat less chestnut. Because chestnut itself belongs to warm food, which contains a lot of sugar and starch, it will increase the burden on the stomach and intestines after eating, and it is easy to have indigestion, which will make it easier to incite internal heat in the body, thus prone to symptoms such as sore throat and sore mouth. Therefore, when eating chestnuts, we must pay attention to the amount. It is recommended to eat up to 6-7 pieces a day.

3 diabetes can eat chestnut regardless of the situation.

If the blood sugar situation is well controlled, you can eat a little chestnut in moderation, which will not lead to large fluctuations in blood sugar, and eating a little chestnut in moderation can also play a variety of roles such as strengthening the spleen and nourishing the stomach, tonifying the kidney and replenishing essence, which is very beneficial to the body.

However, if the blood sugar is not well controlled, it is not recommended to eat too much chestnut, because chestnut itself contains a certain amount of sugar, and the starch content is very high. After eating, these starches will eventually be converted into glucose in the body, which will lead to an increase in blood sugar, which will have a bad impact on the body.

Can chestnut be eaten when it dries and hardens? You can eat it if it is not bad.

If the chestnut is left for a long time or improperly preserved, it will cause the water inside to evaporate slowly, thus making the chestnut dry and hard. This dried and hardened chestnut can continue to be eaten as long as it doesn't rot and deteriorate, and it doesn't contain substances that are harmful to human body, but the taste of this chestnut is not very good. It is suggested that it will be better to stew it.