This kind of food, garlic sprout, must be familiar to everyone. It is one of many vegetables. Because of its special smell, some people don't want to eat irritating food at noon. Although garlic sprout has a taste, it has many benefits and functions. Do you know the functions and eating methods of garlic sprout? Let's take a look.

Garlic seedlings contain protein, carotene, thiamine, riboflavin and other nutrients. Its spicy taste mainly comes from the capsaicin it contains. The food with this taste can help digestion and increase appetite, and it is also a type of food that is sterilized and bacteriostatic, which is of great help to the human body. Of course, there are many ways to do it. Let's take a look.

1. Improve iron

The first reason is that there is a lot of vitamin C in garlic seedlings, and vitamin C in our human body can promote the human body to convert iron that is not easy to absorb and metabolize into iron that can be absorbed by the human body, which is helpful to improve the absorption and utilization rate of iron, so it is of great help to people with iron deficiency anemia.

2. Protect the liver

Second, it can protect our liver well, because eating garlic sprouts can activate the activity of an anti-toxic protein of liver cells and inhibit the generation of cancer cells, thus protecting the liver from injury, so eating garlic sprouts often can protect our liver.

3. Prevention of diseases

Third, garlic seedlings contain more capsaicin, which has certain effect on sterilization. Its sterilization ability can reach one tenth of that of antibiotics, so it can also prevent and treat diseases, especially for wound infections and influenza.

The above has introduced some benefits and eating methods of garlic seedlings to you. I wonder if you know anything about these knowledge. In fact, many foods in life have their unique functions and effects, so our usual diet must be diversified, not partial eclipse, and a reasonable diet can meet the needs of the human body.