Red date soup, goat liver soup with goji berries, spinach liver soup, kiwi bitter melon juice and other delicacies are good for the human liver, can protect the liver to improve the health of the liver.

Spring is a good time to nourish the liver, eat more food that is good for the liver, can improve the liver detoxification function, repair data liver cells, maintain liver health, strawberry is such a food, in addition to tomatoes, jujubes as well as bananas and mung beans and other foods, are good for the liver, in addition to these foods, you can also drink more red date soup.

A, jujube soup

Jujube soup is a lot of people like a kind of food, human dryness has many benefits, do jujube soup need to wash jujubes after removing the inside of the date nucleus put in a clean pot, add the right amount of water together with decoction, cooked soup can be used to drink tea, in the cooking of jujube soup you can put in the appropriate amount of wolfberry and cinnamon. Adequate amount of wolfberry and cinnamon, which will make it more effective in nourishing and protecting the liver.

Two, goji berry sheep liver soup

Goji berry sheep liver soup is good for the human liver, in the time to do need to prepare 100 grams of fresh goat liver washed and cut into slices, and then prepare to eat on the goji berries and carrots, carrots were washed and cut into slices, cut the goji liver in boiling water blanch for a while, take out and prepare the goji berries and carrot slices together. Wolfberries and carrot slices together in a pot, add the right amount of water to cook into soup, put the right amount of salt and white pepper before leaving the pot can be seasoned.

three, spinach liver soup

Spinach liver soup on the human liver is also good, do when you need to cut the fresh liver into slices in boiling water blanch a little bit to remove the blood after the standby, and then prepare an appropriate amount of spinach in the pot into the ready to put the liver heated boiled boiled for ten minutes, put in the washed spinach, and finally put into the salt Seasoning, after cooking out of the pot to eat liver and drink soup can be.

four, kiwi bitter melon juice

Kiwi bitter melon juice is also good for the liver, is a lot of people like to drink a kind of fruit and vegetable juice, bitter melon cold can clear the heat and detoxification, alleviate the human liver fire exuberance, and the kiwifruit is rich in vitamin C, etc. They are together with the fruits and vegetables made into a fruit and vegetable juice for humans to drink will be a very good effect of the liver appeared. It can effectively improve the human liver function.