Sichuan-flavored beer duck is a Sichuan cuisine

Dish name: Sichuan-flavored beer duck

Technology: stewed

Taste: refreshing aroma

Category: Private dishes to nourish the body, nourish the body, malnutrition, spleen and appetite, constipation conditioning

Ingredients: 1,000 grams of duck

Accessories: 30 green peppers 30 grams of potatoes, 50 grams of onions

Seasoning: 35 grams of vegetable oil, 10 grams of watercress, 10 grams of beer, 15 grams of cooking wine, 15 grams of ginger, 3 grams of garlic, 5 grams of garlic in appropriate amounts

Production process

1. Peel, wash and slice the potatoes;

2. Remove the stems, seeds and cut the green peppers into cubes;

3. Peel the onions, wash and cut them into cubes ;

4. Cut the ginger into cubes and slice the garlic;

5. Slaughter and wash the duck, put it into a pot of boiling water and cook briefly, remove and control the water and cut into cubes;

6. Heat the oil in the wok, add the green pepper cubes, potato slices, and onions and fry them in oil. Remove and control the oil and set aside;

7. Heat the oil in the wok, add the duck cubes, watercress, and chili peppers. , cooking wine, oyster sauce, ginger cubes, and garlic slices, stir-fry briefly, pour in beer, add potatoes, green peppers, and onions, bring to a boil, and simmer over low heat until the duck meat is cooked.

Recipe nutrition

Duck: The fatty acids in duck meat have a low melting point and are easy to digest. Containing more B vitamins and vitamin E than other meats, it can effectively resist beriberi, neuritis and various inflammations, and can also resist aging. Duck meat is rich in niacin, which is one of the two important coenzymes in the human body and has a protective effect on patients with heart diseases such as myocardial infarction. Duck meat is cold in nature, sweet and salty in taste, and it is mainly used to replenish deficiency and fatigue. Nourishes the yin of the five internal organs, clears the heat caused by deficiency and fatigue, nourishes blood and promotes water circulation, nourishes the stomach and promotes body fluids, relieves coughs and constipation, and eliminates snail accumulation. It is suitable for consumption by most people, especially those with body heat, excessive internal heat, weakness, little food, constipation, edema, heart disease, cancer, and patients after radiotherapy and chemotherapy.

Green peppers: Green pepper fruits are extremely rich in nutrients. The vitamin C content is higher than that of eggplants and tomatoes. The fragrant and spicy capsaicin can increase appetite and help digestion. It contains antioxidant vitamins and trace elements. , can enhance people's physical strength and relieve fatigue caused by the pressure of work and life. It is also rich in vitamin K, which can prevent and treat scurvy, and has an auxiliary therapeutic effect on gum bleeding, anemia, and fragile blood vessels. Its unique taste and capsaicin contained in it can stimulate the secretion of saliva and gastric juice, increase appetite, help digestion, promote intestinal peristalsis, and prevent constipation.

Potatoes: Potatoes are low-calorie, multi-vitamin and trace element foods and are ideal weight loss foods. Potatoes contain up to 300 milligrams of potassium per 100 grams. Experts believe that eating 5 to 6 potatoes a week can reduce the risk of stroke by 40%. At the same time, potatoes have good effects on the auxiliary treatment of indigestion, habitual constipation, fatigue, chronic stomach pain, joint pain, skin eczema and other diseases. They are a high-quality health food for patients with stomach problems and heart disease. They can also lower blood sugar and fat, beautify, and Anti-aging, etc.

Onions: Onions are the most common food on people’s tables. Whether in Chinese or Western food, onions are very commonly used. Onions are extremely nutritious, and especially their special effects have made them one of the most popular food ingredients. Outstanding. Onions can dissipate wind and cold, resist influenza, powerful sterilization, increase appetite, promote digestion, dilate blood vessels, lower blood pressure, prevent thrombosis, lower blood sugar, prevent cancer, scavenge free radicals, prevent osteoporosis and colds; and can also Treats indigestion, loss of appetite, and indigestion.

Compatible recipes:

Duck: Duck meat should not be eaten with rabbit meat, bayberry, walnuts, turtles, fungus, walnuts, garlic, and buckwheat. Onions: Onions should not be eaten with honey, as they can cause bloating and diarrhea; onions should not be eaten with yellow croaker.