The benefits of chocolate:

1, chocolate makes people smart

Appetite journal launched a neuropsychological experiment based on computer in 2007. Researchers tested the abilities of word discrimination, language memory, graphic memory, attention interval, reaction time, problem solving and diversity of answers. The research shows that the comprehensive scores of language and visual memory of the subjects are obviously improved after eating milk chocolate; Eating milk chocolate or dark chocolate can improve self-control and reaction speed.

2. Chocolate makes people love life.

It is no accident that chocolate dominates Valentine's Day. A study published in the journal International Food Research in 2006 showed that the vitality of women who eat chocolate every day is significantly higher than that of women who don't eat chocolate. The aphrodisiac effect of chocolate is thought to come from phenylethylamine, which can make people feel happy and enhance their sensitivity. Eating chocolate can stimulate the secretion of endorphins, resulting in a "runner's pleasure".

Extended data:

Precautions for chocolate:

1, chocolate and cholesterol increased. Research shows that chocolate contains a lot of cocoa butter and high stearic acid content, which will not bring you trouble, but can lower the cholesterol in the blood, and there is no problem of threatening your weight. On the contrary, compared with chocolate, "healthy" foods such as beef, mutton, eel and eggs are more likely to bring high cholesterol.

2. Chocolate and caffeine. The amount of caffeine in chocolate is very small. A 30-gram milk chocolate contains only 6 milligrams of caffeine, which is only 20% of a medium cappuccino.

References:

People's Daily Online-Scientists have found that eating chocolate is really aphrodisiac and improves memory.

References:

People's Daily Online-Eating chocolate is taboo. Five types of people are not suitable for eating chocolate.