Black sesame contains a variety of essential amino acids, which can accelerate the metabolic function of human body with the participation of vitamin E and vitamin B 1. If you eat black sesame seeds regularly, you will benefit from liver and kidney deficiency, dizziness due to deficiency of wind, tinnitus, headache, constipation, weakness after illness, premature graying of hair, numbness due to blood deficiency and wind, and insufficient milk for women.

2. Fruits containing a lot of vitamins

Such as kiwi fruit, orange, hawthorn and so on. The content of vitamin C and calcium is extremely high to prevent postpartum hemorrhage. Calcium is an important component of the baby's bones and teeth. If the mother eats these fruits properly, she can provide calcium to the baby through the mother's milk, which can promote the growth of the baby's teeth and bones. In addition, these fruits have the function of promoting lactation, and can be eaten when the mammary duct of the parturient is not smooth, which can help the parturient to secrete emulsion faster.

3. Peanuts

Peanut can be used for spleen deficiency, nausea, edema, leucorrhea in women, anemia, various hemorrhagic diseases, dry lung cough, chronic dry cough, postpartum lactation and other diseases.

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Foods that are not suitable for lactation

1, should not eat high-fat diet. Eat less fat, fat oil, animal skins, etc., and drink less some greasy soup and stew, because fat is a macromolecule, which is easy to block the mammary duct and cause milk deposition.

2, it is not advisable to drink coffee, strong tea, etc., because coffee and strong tea contain tannic acid protein, which affects the absorption of iron, leading to iron deficiency anemia in infants.

3, it is not advisable to drink ginger brown sugar water for a long time, so as not to cause blood sugar to rise. It is also not suitable for high-salt diet and high-sodium diet, which is easy to cause edema and high blood pressure, which is not good for the growth and development of babies.

4. It is not advisable to eat pickled and fried food, because fried food will do great damage to protein in food.

5. It is not advisable to add spicy and stimulating seasonings, such as pepper, pepper and curry. If lactating women have the habit of eating spicy food, they should reduce it appropriately. Because the irritating condiment contains excitatory neurotransmitters, it excites the baby's nerves and easily causes the baby to be irritable and cry. At the same time, spicy food can easily cause gastrointestinal irritation and lead to constipation and diarrhea.

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