Vegetarianism is not good for your health. As we all know, with the improvement of living standards, people often eat some greasy food in their lives, and then high blood pressure and blood lipids will appear. Therefore, a proper vegetarian diet is good for your health, but if you are a vegetarian for a long time, it will have a very serious impact on your health. First of all, long-term vegetarianism will promote people's aging, because long-term vegetarianism is not physiological and harmful to people's health. If you just eat vegetarian food, it will also cause many diseases. Andy Lau, as a star, may have a special person to match his diet, so we can find that even vegetarian food is nutritious and rich in variety, so ordinary people should not eat vegetarian food like this in their daily lives.
We need a certain amount of energy in our daily life. We need a lot of energy in study or work every day, so we need a lot of protein and fat, such as some egg food or meat food, which can supplement our body's energy. If we are vegetarian, although there is fiber, it will make people lack vitamins. Especially some elderly people, they need a reasonable diet. Eating meat and vegetables is a good way to provide some energy for daily life. In addition, for many women, it is impossible to be vegetarian for a long time, and women who are vegetarian for a long time may lead to delayed development.
In addition, many people still have a misunderstanding, especially many women who lose weight. They think that as long as they are vegetarian, they will not gain weight. This is actually a wrong idea. There are many women who can't be vegetarian. If she is a vegetarian, she will be more prone to obesity, even high blood pressure and premature aging.