The efficacy and role of black fruit peppercorns and contraindications

The efficacy and role of black fruit peppercorns and contraindications, life, talking about the black fruit peppercorns, may be many to endure is not very well understood, in fact, black fruit peppercorns is a kind of plants in the Rosaceae family, and the spice we eat every day peppercorns are different. The following is the efficacy and role of black fruit pepper and contraindications!

Effects of black pepper

1, delay aging

Usually people eat black pepper can absorb rich anthocyanins and flavonoids, these substances can remove free radicals in the body, but also to prevent oxidation in the body. reaction occurs, they can also promote the body's immune cell regeneration, but also to improve the function of the body's organs, can prevent the body's organs function decline, and can delay the emergence of a variety of aging symptoms.

2, enhance immunity

Black fruit pepper not only contains anthocyanins, but also contains a large number of vitamin C and vitamin E also contains some natural fruit acids and polysaccharides, these nutrients are absorbed by the human body, can accelerate the synthesis of antibodies in the body, and can promote the immune cells to regenerate, but also regulate the immune system function, to enhance the body's own immunity has a very positive. The body's own immunity has a very positive effect.

3, protect the eyes

Eat more black fruit pepper can also protect the human eye, it contains anthocyanins and carotene in the human body can be absorbed after the nutrition of the optic nerve, to promote the development of the retina, but also to improve the human optic nerve function, can be in the relief of dry eyes and eye fatigue at the same time, to enhance the human eye in the dark `things, and can reduce the incidence of night blindness. And can reduce the incidence of night blindness.

4, improve memory

Improve memory, enhance human brain function is also an important effect of black pepper. It can nourish the brain nerves, and can improve brain cell activity, but also can enhance the coordination of the human brain, regular consumption can improve memory, and can promote intellectual development, will make human beings become more and more intelligent.

Taboos of black pepper

Black pepper can add rich nutrients to the human body, and health care to prevent disease, and it is no obvious contraindications in the consumption of the existence of, we can rest assured that consumption.

1, sugar control: Black fruit rowan can supplement the body's sugar needs but will not make the blood sugar rise, because the black fruit rowan contains sugar is fructose, fructose glycemic index is only 19-23% of glucose. The metabolism of fructose does not depend on insulin, but goes directly into the human intestine to be digested and utilized by the body. It is called "healthy sugar".

2, lipid: black fruit rowan on the lowering of blood lipids also have a very good effect, this food contains a large number of vitamins and amino acids, can soften the blood vessels can also be stripped and help to remove the fat on the blood vessel wall.

3, eye protection: black rowan contains a lot of lutein and anthocyanins, these two nutrients to prevent myopia to protect the eyes is very useful.

4, maintenance of the liver: black rowan in the special nutrients can promote liver metabolism, for drinking or often eat fatty food caused by fatty liver and alcoholic liver has a good preventive effect.

5, antihypertensive: rowan is a kind of softening blood vessels and control blood pressure are very useful health food, so people with high blood pressure can be used.

6, anti-aging: black fruit rowan is also known as the ageless berry, has the effect of anti-skin oxidation, contains nutrients are very rich, which anthocyanin content is the highest known fruit, in all the berry fruits, black fruit rowan antioxidant index is far from the first.

7, slimming: black rowan also has the role of anti-fat deposition, the amino acids in this food can be in the small intestine to inhibit the fat is broken down into small molecules, it will not be absorbed by the body, will be discharged directly out of the body, so the slimming effect is very good.

8, the prevention of Alzheimer's disease: black fruit rowan and anti-Alzheimer's role, because of which the dietary fiber content is rich, can play a role in softening blood vessels, increase the vitality of cerebellum cells.

9, maintenance of the stomach and intestines: Russian black-fruited rowan eaten every day in accordance with the instructions, but also on the stomach and intestines have a certain role in the protection of the food, because this food contains a variety of nutrients, to protect the stomach and intestines to prevent intestinal disorders is very helpful.

10, supplemental nutrition : black rowan in the nutrients is very comprehensive, containing the body's vitamins, trace elements and proteins and minerals, for often do not have time to properly regulate the diet of the crowd is very suitable, as long as you eat five a day, you can replenish the body's nutritional needs of the day.

How to eat black fruit better

1, directly eat fresh fruit: black fruit is the wild fruit is generally ripe after the fresh black fruit, directly eat is a good choice. Black fruit will be harvested after the black fruit, with water for a certain rinse, to be washed clean can be put directly into the mouth to chew and take, can also be removed first after the peel and then eat, sweet and sour taste, more refreshing through the direct eating can absorb the nutrients.

2, oral dry fruit: black fruit origin is limited to eat fresh fruit is more difficult, and at present is the existence of more black fruit finished products on the market, you can buy to take. These products are recommended to chew directly take the way, in the morning on an empty stomach state rely on saliva slowly chewing time the longer the better, once a day, eat the need for at least half an hour interval to drink water so that it can be better absorbed. The amount of food per day can not be more than 5, because of the flavor of pepper, need to insist on taking.