If there is a large amount of estrogen deficiency and it has been examined by a doctor, then at this time, some estrogen drugs can be taken under the correct guidance of a doctor to supplement it. Generally, this drug estrogen takes 28 days as a treatment unit cycle.
Natural estrogen can be taken every day for the first 2 1 day, and progesterone can be added for one week after 2 1 day.
Generally about three months, the body's estrogen will return to normal.
In addition to medication, it is also important to eat correctly in daily life. In fact, many foods contain natural estrogens.
For example, you can eat more food such as black beans or soybeans. You can also choose to squeeze black beans and soybeans into soybean milk to drink.
When cooking, you can choose some high-purity olive oil for cooking, because olive oil is rich in unsaturated fatty acids, which can promote body form estrogen more easily after entering the body.
In addition, you can eat some deep-sea fish, kelp, mushrooms, tomatoes, garlic and other foods in your life.
Ensuring a good sleep state In fact, the correct sleep time and sleep state are also beneficial to the body to supplement estrogen. Need to ensure that the daily sleep time is about 7 hours to 8 hours.
For women with insufficient estrogen, it is best to go to bed before 10:30 every night, because 1 1 is the best time for the body to repair itself automatically around two or three in the morning.
At this time, the body will also secrete a lot of hormones. Hormones not only refer to androgens, but also contain a lot of estrogen. Therefore, if you fall asleep at this time, you can effectively supplement the estrogen in your body.
Appropriate decompression for women, if they live and work in a high-pressure environment for a long time, or often feel nervous, will have a certain impact on ovarian function.
The damage of ovarian function will directly affect the secretion of estrogen, so proper decompression is also a good way to supplement estrogen.
Usually you can choose to do some soothing exercises, such as yoga.
You can also choose to meditate quietly in a place and adjust your stress through meditation or deep breathing.