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What are the sperm replenishing foods and how to regulate them?
Human beings have a wealth of experience with food to improve sperm production, which is roughly divided into 4 aspects: 1, can enhance the body. Foods that increase sperm count, most of these foods are high protein foods, such as beef and lamb, eggs, milk. Also seafood, like marine fish and oysters, are beneficial to sperm.2. Adjustment of hormone levels by improving the endocrine system. Usually it is the internal organs of animals, such as the kidneys of pigs and testicles of sheep, which can tonify kidney qi and help kidney yang.3. Fresh vegetables and fruits. Because only fresh vegetables and fruits are rich in trace elements and antioxidant effect, can improve the quality of semen seminal plasma, this kind of food usually with leafy greens, tomatoes, northeastern mushrooms or pomegranate, mud monkeys and peaches of a kind of food. 4, all the nuts of the food. Chinese medicine believes that these foods with seeds or nuts, rich in oil, rich in nutrients, can play a role in tonifying the kidney and strong sperm, this kind of food has walnuts, sesame seeds, melon seeds and other types of nuts.