Recipe Name "Chinese Life Extension Recipes" of the life extension recipes (I) complement the yin and longevity ---- Lily Congee Sort of cuisine Other cuisine Sort of healthy recipes Basic features nourishing yin and moistening the lungs, tranquilize the heart and tranquilize the mind Basic ingredients Lily 30 grams (20 grams of dried lily powder), 50 grams of glutinous rice, the right amount of rock sugar. Preparation: Lily peeled, remove the beard, chopped, and then with glutinous rice into the casserole, cooked until the rice rotten porridge thick, add rock sugar that is. Efficacy: nourish yin and moisten the lungs, tranquilize the heart and tranquilize the mind. Usage: Eat in the morning and evening every day. Application: for people with insufficient lung yin. Lily porridge I. Ingredients: 1. main ingredients: 30 grams of lily, 100 grams of round-grained rice. 2. 2. seasoning: sugar. Second, the method: will be washed lily, will be round-grained rice wash clean, are put into the aluminum pot, add the right amount of water, after boiling into the fire cook into porridge, seasoned sugar that is. Press: Lily porridge has nourishing Yin fluid, nourish the heart and lungs, tranquilize the spirit and stop coughing. For the treatment of lung yin deficiency caused by dry cough, hemoptysis, but also for the treatment of heart yin deficiency caused by insomnia, heartburn, mental restlessness, palpitations and other conditions. It can also be used as an auxiliary dietary porridge for leukopenia. Regular people eat, can be healthy and less sick. Lily porridge Fresh lily 100g peeled and washed, with 150g of round-grained rice **** porridge. There are clear heat, moisturize the lungs, tranquilize the mind and tranquilize the efficacy. For menopausal women, as well as chronic respiratory diseases, neurasthenia patients especially suitable. Lily porridge Source "ancient and modern medical system" volume 87. Composition of 60 grams of raw lily honey 30 grams method of lily cooked in water, into the cooked porridge, a few boiling can be. About 12 grams of lily in each bowl of porridge, add honey, hot food on an empty stomach. Coughing with lung deficiency. Efficacy of tonifying the lungs to stop coughing.