Taboo food for patients with sore throat
1, longan meat
Longan meat is warm and sweet, which is easy to help heat, fire and phlegm. "Drug Meaning" says that it is "sweet to help fire, and it should be avoided if the heart and lungs are full of fire." "Living with Interest Diet Spectrum" also thinks that "there is stagnation of fire in it." Sore throat is mostly caused by internal stagnation of fire or lung heat, so it should be avoided.
2. Oranges
Oranges are cool, sweet and sour, and people often regard them as things that get angry. If you eat too much, it is easy to have a dry throat, sores or ulcers on your mouth and tongue. Therefore, it is not advisable to eat more oranges during the period of suffering from sore throat.
3. Leek
Leek is warm and spicy. According to the experience of ancient physicians, people suffering from furuncle, swelling and sore poison should avoid it. For example, it is pointed out in "Materia Medica": "The poison of sores is more painful, and the furuncle is swollen, which makes people turn to drama." For people with sore throat, it is also a fire poison. For example, "Seeking Truth from Materia Medica" says: "Leek, fire is full of yin deficiency, so it is the most taboo to use it." It can be seen that people with sore throat should avoid eating leeks.
4. Pepper
It is said in Qunfangpu that it is "very spicy". "Food Avoid" thinks it is "hot". Therefore, the hot pepper is hot and easy to help the heat get angry. It is pointed out in the "Test of Medicinal Properties": "Long-term eating makes people have a toothache and swollen throat." Therefore, people with sore throat should avoid eating.
5. Pepper
Pepper is the most commonly used spicy seasoning food, and its sex is hot. Ming Li Shizhen called it "the thing of pure yang" and said that "Xin Zou Qi, heat helps fire, and this thing has a thick smell, so it should be avoided by people who are sick with throat and tongue". Qing Wang Shixiong also pointed out: "Eating more hot and dry liquid will consume gas and hurt the yin, and cause sores and damage the eyes." Sore throat is mostly caused by fire poison, so pepper should be avoided.
6. Dog meat
Dog meat is a warm tonic food. Miao Xiyong, a doctor in the Ming Dynasty, pointed out long ago: "Anyone who suffers from internal heat due to yin deficiency should be careful not to eat it." Sore throat is excess heat and pathogenic fire, so don't eat dog meat.
7. Mutton
Mutton is warm, and eating more is easy to help heat the fire. Therefore, in the synopsis of the golden chamber, it is said: "Those who have heat overnight should not eat it." "Introduction to Medicine" also said: "Those who are known for phlegm and fire will eat steamed bones." Anyone with sore throat is mostly suffering from fiery heat, so avoid eating.
8, fishy shrimp and crab
Most people know that coughing needs to avoid "hair" and should not eat fish and shrimp. Fish and shrimp have the greatest influence on "wind-heat cough". The cough of children with cough is aggravated after eating fishy food, which is related to the fishy respiratory tract and protein allergy to fish and shrimp food. Children who are allergic to certain fish and eggs should pay more attention, among which silver carp and hairtail have the greatest influence.
Treatment of sore throat in autumn
1, get through the nasal congestion
If stuffy nose is part of the reason why you breathe through your mouth, you should try to make your nose clear again. Nasal sprays of decongestants can be used * * * such as Afrin***. But don't use it for more than two days. And should be used according to the instructions to avoid addiction.
2, pay attention to keep your throat warm
Experts believe that a spoonful of honey brewed with warm water and a little lemon slices is a good natural therapy. In addition, you should find something that can keep your throat warm, such as silk scarves and scarves, to help ease your throat. He also suggested that patients take some natural drugs, such as licorice, which has anti-inflammatory effect.
3. Scraping of the front neck
I often feel sore throat after catching a cold. Scraping in the front neck can clear my throat and relieve the pain effectively. Take a sitting position or supine position, evenly smear scraping oil on the front neck to be scraped, and scrape it along the midline from top to bottom with the plane of scraping plate until it reaches the front midline of the neck of Tiantu point * * *, in the suprasternal fossa between the two collarbones. Then, wipe the two sides separately, gently, until the eruption, so as not to cause pharyngeal discomfort.
4. Soak in water with fresh olives
Take a fresh olive every day and brew it with boiling water. If tonsillitis or hoarseness is serious, add a little salt to drink it. Fresh olives can be brewed and drunk repeatedly. After drinking, don't throw away fresh olives, but chew them directly to supplement the rich dietary fiber in olives. In addition, you can also take 2 fresh olive fruits and brew them in green tea. You can also mix them with a small amount of honey to moisten the lungs and protect your throat.
5, steam inhalation method
Try steam inhalation to relieve your pain. There is very hot water running in the sink. Wrap a towel around your head so that you are surrounded by steam and lean your head when the water is running. Take a deep breath and inhale the steam into your nose and mouth for about 5 to 10 minutes. Repeat several times a day.
6. Suck garlic cloves
Dr Deglman said that allicin in garlic helps to kill viruses and bacteria. Sucking garlic cloves after cutting helps to prevent infection and relieve sore throat. When you feel itchy, you can immediately take garlic cloves in your mouth and suck them for 5~ 10 minutes.
7, tongue root movement method
Pharyngolaryngitis causes sore throat, dry and itchy throat, and foreign body sensation when swallowing. Tongue root exercise can be adopted, which can receive good curative effect. The specific method is: keep your mouth shut, tip your tongue against your teeth, turn forward 18 times and reverse 18 times, then swallow the body fluid in your mouth three times, and do it 1 time in the morning and evening.
8. Rinse your mouth with aspirin aqueous solution
Rinsing your mouth with aspirin solution can help relieve sore throat, and the effect lasts for 6 hours. "It can relieve nasal congestion caused by cold weather, and it can also relieve the symptoms of sore throat or cough caused by regional anesthesia," said Professor Ron Eickel, reported by the British Daily Mail.
9. Raise the head of the bed
Another reason for sore throat after waking up * * * Besides sleeping with your mouth open * * is that stomach acid flows back to your throat during sleep. Stomach acid is quite harmful to fragile throat tissue. You might as well pad the bottom of the bed with bricks101115cm, so that when you sleep, your head is higher than your feet. Don't just raise your head and neck with a pillow, which may bend your body and increase the pressure on your esophagus, making the problem more serious. In addition, don't eat or drink for 2 hours before going to bed 1 1. People who have seen it will also watch: