1 celery has the effects of lowering blood fat, lowering blood pressure, and protecting the liver and strengthening the spleen. You can usually eat more celery to protect the liver. Celery is usually fried directly when bought, and of course it can also be fried with shredded pork, which is delicious and nutritious.

2 Spinach Spinach contains a lot of iron, which has a very good effect on our body and also protects the liver. So we can usually buy spinach and fry it directly, or make soup, which is very delicious. For some people who don't like spinach, we can also wrap the egg liquid on spinach and flour and fry it in oil. Fried spinach is also delicious.

3 Yam Yam has the effects of invigorating qi and enriching blood, nourishing stomach and strengthening spleen, and also has a certain effect on protecting liver, especially the mucus protein of yam, which plays a very good role in protecting liver. Therefore, we can usually eat more yam, which can be steamed directly, sliced and fried or put in soup when cooking. There are still many ways to eat, but pay attention to the fact that yam must be cooked before it can be eaten raw, because raw yam is toxic to us.