Autumn Equinox is suitable for what to eat?

In the Lingnan region, the former Siyi Kaiping Cangcheng town of Xie surname has a custom that is not a festival, called the autumnal equinox to eat autumn vegetables.

Autumn vegetables is a kind of wild amaranth, the townspeople called autumn artemisia. On the day of the autumnal equinox, the whole village went to pick autumn vegetables. When searching in the field, most of them are young and green, fine trees, about as long as the palm of the hand. The autumn vegetables picked back to the general family and fish slices rolled soup, the name is autumn soup. There is a jingle: autumn soup to fill the dirty, wash the liver and intestines. The whole family, young and old, safe and healthy. Since the fall of the year, people are still praying for peace and quiet at home, strong and healthy.

Second, dumplings

Autumn equinox this day farmers are customary holiday, every family to eat dumplings.

This day to eat soup dumplings, will not have to wrap the heart of the soup dumplings more than ten or twenty or thirty boiled, with a thin bamboo fork skewer placed in the outdoor field edge of the ground, the name of the sticky sparrow beak, lest the sparrow to destroy the crops. I hope to use the dumplings to stick the sparrow's mouth is of course just a farmer's friend's good imagination and desire, but this also shows a reason, that is, the dumplings are more viscous, not easy to digest, and should not be eaten more.

What should we pay attention to during the fall equinox?

After the fall equinox, the temperature will fall faster, so pay attention to do a good job of keeping warm. Keep an eye on local temperature changes and add clothes in time to avoid getting cold.

2, pay attention to the autumn cold

After the autumn equinox temperature difference, so should not eat cold food and cold food, you can eat some appropriate high-protein and spicy food, can make the body warm up (except wine).

3, pay attention to the lack of autumn

Autumn equinox period, people are prone to sleepiness, this is because the biological clock can not keep up with the seasonal changes, it is recommended to go out in the sun, and do some appropriate exercise, can become spiritual.

4, pay attention to the autumn dryness

After the fall equinox rain is reduced, the air is drier, although the human body also has an impact, so pay attention to the body in a timely manner to replenish water, drink plenty of water and eat fruits, with a number of hydration products.