1, lotus root+octopus+jujube.

Octopus with lotus root and red dates is nourishing but not dry, moist but not greasy, fragrant and delicious.

2, lotus root+walnut kernel.

Lotus root and peach kernel can be eaten together.

3, lotus root+ginger.

Lotus root and ginger can be eaten together.

4. Lotus root+carrot or garlic sprout.

It is ok to stir-fry some garlic sprouts and some carrots with lotus root.

5, lotus root+rape.

Lotus root can be paired with rape, which is good for your health.

Practice of Lotus Root Old Duck Soup

Ingredients: lotus root, duck, ginger and onion.

Exercise:

1. Wash and peel the lotus root, cut it into large pieces, slice the ginger and cut the onion into sections.

2. Cut the duck into large pieces, add ginger slices and rinse.

3. Add water to the casserole, pour in lotus root, duck, onion and ginger, and stew over high fire.

4. After the fire boils, turn to low heat and continue to cook for 50 minutes.

5. Season with salt, shallots and pepper, and a delicious lotus root old duck soup will be ready!