Hello friend, the blood is not clean and you want to excrete toxins. There are the following precautions:

First, drink plenty of water.

Drinking water can promote the metabolism and excretion of the body, thus cleaning up the body garbage.

second, eat more vegetables.

The dietary fiber contained in vegetables is very important for the intestinal tract to excrete garbage toxins, and the health of the intestinal tract directly affects the blood quality.

third, sweating.

you can exercise, soak your feet, sweat, etc. to promote sweating and help your blood excrete garbage toxins.

fourth, manage the entrance.

Eat less junk food and take drugs as little as possible. Because body blood is like swimming pool water, we should not only pay attention to excretion, but also pay attention to the cleanliness of the water inlet. Don't keep throwing rubbish at your body.

five, happy.

Being happy and relaxed is very important for the work of a system of the body, and the work efficiency is high, so that the liver and kidney can better play the function of metabolism and excretion.

to health.