Blueberries directly eat it
Blueberries directly eat it, for blueberries are not strange. Many people who have eaten blueberries are very much like the sweet and sour taste of blueberries, in many supermarkets people can buy blueberries, many people do not know whether the blueberries can be eaten directly, the following introduction to the blueberries eat directly
blueberries eat directly 1It is recommended that you wash it.
Generally now on the market, blueberries are mainly divided into wild and planted, whether wild or planted, need to be cleaned before eating, this is mainly because the wild blueberries may carry a lot of dust and bacterial substances, direct consumption may cause abdominal pain, diarrhea, loose stools and other discomfort symptoms, is not conducive to human health.
The planted blueberries not only carry a lot of dust and bacteria, but also a large number of pesticide chemical residues, consumption is not conducive to human health, so it is generally recommended that the blueberries are cleaned before consumption.
Blueberries are eaten whole
Yes.
Many people think that there are seeds in blueberries, so when you eat them need to spit them out, but in fact, the blueberry seeds are generally smaller, and the flesh is tightly linked together, it is not easy to separate, and secondly, the blueberry seeds contain a lot of vitamins, cellulose, as well as anthocyanins and other components of the material, moderate consumption of human health benefits, so when you eat blueberries only need to clean it, and then eat directly, you can eat the whole thing. The first thing you need to do is to eat the seeds, and then eat them directly, or eat the whole thing together.
How much blueberries a day to eat
General people eat blueberries have two main purposes, one is to supplement the nutrition, the other is simply like to eat, in general the nutritional value of blueberries is very high, has a good antioxidant and delay the role of aging, easier to be absorbed by the human body, used to supplement the nutrients, it is generally recommended to eat about 50 grams a day. A day to eat about 50 grams can be.
But if you only eat as a favorite, do not care about nutrition, then it is generally recommended to eat up to 200 grams or so, eat too much human body can not be fully absorbed metabolism, but easy to aggravate the body's burden on the gastrointestinal tract, resulting in abdominal pain, diarrhea, and loose stools and other symptoms of discomfort, is not conducive to human health.
What are the contraindications to eating blueberries
People with diarrhea should eat carefully Blueberries as a kind of cold food, which contains a large number of vitamins and dietary fiber, with a certain laxative effect, and diarrhea crowd itself, the stomach is not good, excessive consumption is easy to induce the Blueberries are cold, moderate consumption will bring a small amount of cold to the body, the body of cold people in the body of the cold itself higher, excessive consumption is likely to lead to the body of the cold aggravated, may appear gastrointestinal 'discomfort', which appeared to have abdominal pain and diarrhea, so it is recommended that people moderate consumption of blueberries, the body of the body of the cold itself, the body of the cold itself, the body of the cold is very easy to cause aggravation, may appear gastrointestinal 'discomfort, thus appearing abdominal pain and diarrhea. The first thing you need to do is to take a look at the color of the blueberries. How to clean blueberries As the surface of the blueberry contains a lot of white frost, so when you eat to pay attention to a little bit lighter, as follows: 1, first of all, will be bought back to the blueberries with water first briefly rinsed again. 2, and then put the blueberries into salt water to soak the blueberries in 15-20 minutes. 3, and then gently stir the blueberries with your hands to clean. 4, and finally rinse it with water. Blueberries before eating to wash Blueberries before eating it is best to wash, the surface of the blueberry dust rinse can be. As the blueberry fruit is different from other fruits, its own requirements for ecological conditions are extremely strict. When you eat fresh blueberries, it is not advisable to clean them as hard as other regular fresh fruits. How to wash blueberries clean Wild blueberries gently rinsed with water: blueberries on the surface of the fruit powder, peel containing rich anthocyanins and other high-value nutrients, so the best way to clean the blueberries is to maximize not to destroy the white powder on the peel, wild blueberries only a little water gently rinsed to clear away the surface on the Dust washing can be. This will preserve the fruit powder on the skin of fresh blueberries. The blueberries purchased on the market can be soaked in salt water: In order to prevent the market home-grown blueberries have pesticide residues, so the market to buy back the blueberries is best to use salt water to soak and rinse. Fresh blueberries in the acting water soak for ten minutes, soak in the process, use your hands to stir a few times, and then rinse with water. Or available salt water soak, then rinse, and finally with clean water soak. How to choose blueberries Blueberries picked from the tree have a layer of white frost on the outside, which is an important source of blueberry flavor and nutrition. In the supermarket to buy blueberry fresh fruit are generally 125 grams of plastic box packaging, when buying the first to check the freshness of blueberries, the specific methods are as follows: 1, check the surface of the fruit how much white frost, blueberry frost more freshness on the high, the frost is less or no, the freshness of blueberries on the poor; 2, check the bottom of the blueberry box, if you find pink liquid, it shows that the box has a rotten fruit. In Japan's upscale supermarkets, blueberries are not sold out on the day to be thrown away. In Hong Kong supermarkets, fresh fruits are not sold on the same day to reduce the price by about 50%. So the price of fresh fruit sold in supermarkets is related to freshness and does not represent the real market price situation. As with many fruits, fresh blueberries, the fruit should be firm and look dry, full, with a fine, smooth skin. Generally, blueberries do not come with leaves or stalks. Keep in mind that the size of the head is not a sign of ripeness of the blueberry fruit, but the color of the blueberry is important. Ripe blueberry fruit should be between a deep purple and blue-black color. This is what makes blueberries tasty. Can blueberries be eaten directly without washing It is recommended to wash them before eating. Blueberries on the market are mainly divided into wild and planted, but whether wild or planted, need to be cleaned before eating, because wild blueberries will carry a lot of dust and bacterial substances, direct consumption may cause abdominal pain, diarrhea, loose stools and other symptoms of discomfort, is not conducive to human health, and planted blueberries not only carries a lot of dust and bacteria, there are also residual The pesticide chemical composition of a large number of consumption is not conducive to human health, so it is generally recommended that blueberries be cleaned before consumption. How to clean blueberries 1, prepare a basin of water. 2. Then add salt to the water and mix it thoroughly. 3. After that, put the blueberries into the salt water and soak them for about 5-10 minutes. 4. Keep stirring them with your hands. 5. Finally, wash them well with water again and again. Can blueberries be eaten every day It is not recommended to eat every day. Blueberries taste sweet and acidic cool, every day a lot of food may increase the human body cold, thus increasing the burden on the human gastrointestinal tract, causing abdominal pain, diarrhea and other gastrointestinal indigestion disease, severe may also lead to the occurrence of the disease, so it is not recommended to day day to day consumption of blueberries. How many blueberries a day It is recommended to eat about 15-20 a day. Although blueberries contain a lot of pectin, vitamin A, vitamin C, anthocyanins, and potassium, calcium, iron and other nutrients, the nutritional value of the content is high, but due to the nature of blueberries cold, excessive consumption may pose a threat to human health, so it is generally recommended that blueberries a day of consumption of 15-20 or so to meet the human body can be the daily needs. How to choose blueberries Exterior Generally good quality blueberries will be more rounded, the size of the more uniform, and the quality of the poor blueberries is generally small, and the surface of the more rough. Color Good quality blueberries are mainly a dark blue fruit with a softer color, while poor quality blueberries are darker in color and have a more pronounced color difference. Odor Odor good blueberries have a natural blueberry aroma, light is not very strong, smell more comfortable, while the quality is not very good blueberries will emit a pungent stomach, and there is a clear acidic flavor.