It should be noted that although pomegranate has high nutritional value, it is not suitable for everyone. The following people are not suitable for eating pomegranate:
1, gastritis patients and people who have just started to have loose bowels had better not eat it.
2, pomegranate has a astringent effect, patients with colds and acute inflammation, constipation should be used with caution.
3, pomegranate contains a lot of sugar, diabetics should fast.
Extended data:
The benefits of eating pomegranate
1, protect blood vessels
Pomegranate has a good effect on promoting blood circulation, which can remove the oil on the blood vessel wall, accelerate blood circulation, and make blood vessels soft and elastic again. Therefore, pomegranate is very suitable for the elderly to eat, effectively protect the blood vessels of the elderly, prevent atherosclerosis, slow down the cancer process, and even better than red wine.
2. Anti-aging
Pomegranate is also an anti-aging food. People who often eat pomegranate will have better skin and look younger. Moreover, the vitamins and carotene rich in pomegranate are good antioxidants, which can not only prevent cell canceration, but also effectively inhibit free radicals in the body and protect the body from free radical damage.
3. Beauty and skin care
Pomegranate pulp also has a good effect of promoting blood circulation. Eating pomegranate regularly can accelerate the blood circulation of the whole body and promote the blood circulation of the face. It can effectively remove harmful substances such as spots and acne on the skin, and the whole skin will appear ruddy and shiny. Don't worry about dry skin in autumn.
People's Daily Online-Counting Four Benefits of Eating Pomegranate in Autumn