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Help me calculate the calories.
Steamed bread is generally 150g times 200=300 calories.

Milk 1 10 card

75 calories, if an egg is cooked.

Big Apple 75 Card

Soymilk 200ML30 calories.

Rice is 280 calories

60 calories of green vegetables

Yellow croaker is 500 calories if it is light oil.

Apple 75 card

Pancake, I'm from Beijing. I didn't know you were as different as us. If it's pancake fruit in Beijing, it's about 500 calories.

Dinner rice is 280 calories

Beef 500 calories

Scrambled eggs with tomatoes 150 card

Milk 1 10 card

A ***2470. The deviation value mainly comes from pancakes. As a light manual worker. The heat is slightly higher.

If it is a boy with a long body in adolescence, it is a very good diet.