Almond is a kind of nut, rich in dietary fiber, which can promote intestinal peristalsis and relieve constipation symptoms of pregnant women. Secondly, the unsaturated fatty acids contained in almonds can reduce the concentration of blood lipid and cholesterol in pregnant women and promote the development of fetal brain. Vitamin A contained in almonds is beneficial to the development of fetal vision.

Almonds contain a small amount of toxins. If pregnant women eat too much, it may lead to excessive internal heat, and even affect the fetus in severe cases, leading to abortion. You can season almonds in the soup. For example, many pregnant women like to drink old hen soup after pregnancy, which can really nourish the body and provide a lot of nutrition. Adding some almonds to the old hen soup can not only make the chicken soup more delicious, but also play a good conditioning role.

Advantages and disadvantages of almonds

Proper consumption of almonds by women can nourish the cranial nerves, calm the nerves and promote the development of fetal nervous system. Almonds are also rich in dietary fiber, which is conducive to promoting women's gastrointestinal peristalsis and reducing the probability of constipation. It can also lower cholesterol and help prevent physical discomfort. In life, women can also eat black sesame seeds, peanuts, pecans and other foods, which are also good for their health.

Once oral ulcer, sore throat, dry stool, etc. Angry, don't eat. Almond can soothe the nerves, enlighten the mind, improve eyesight, benefit the kidney, moisten the lungs, moisten the intestines, produce sperm, keep fit and strengthen the stomach. However, if you have an allergic reaction, or have serious discomfort after eating it, it is recommended to stop using it, because pregnancy is a highly sensitive state, and eating irrelevant food before may cause allergic reactions.