Can I eat Pleurotus eryngii during lactation?
Pleurotus eryngii can be eaten during lactation, but mothers during lactation should not eat too much Pleurotus eryngii, but must eat it in moderation. Pleurotus eryngii contains a lot of protein, sugar, vitamins and 8 kinds of amino acids necessary for human body, which can improve the immunity of lactating mothers. At the same time, Pleurotus eryngii also contains a lot of dietary fiber, which can improve the intestines, moisten the intestines and relieve constipation, and has certain benefits for postpartum constipation.
1, lactating women are weak after delivery, and at the same time, they must ensure that they can provide enough milk for their babies, so they need to supplement various nutrients. Pleurotus eryngii contains a variety of nutrients, which can improve immunity and is beneficial to maternal and infant health.
2, Pleurotus eryngii also contains a lot of dietary fiber, which can improve the intestines, moisten the intestines and relieve constipation, and has a certain effect on relieving postpartum constipation.
3. Pleurotus eryngii is rich in nutrition, and contains a lot of protein, sugar and vitamins, which can promote infant brain development and regulate infant metabolic balance.
4. Some Pleurotus eryngii contain more calcium. Mothers can eat some Pleurotus eryngii properly and provide calcium to their babies through milk, which can promote the growth of their teeth and bones.
To sum up, you can eat Pleurotus eryngii during lactation. Eating Pleurotus eryngii during lactation is good for your health and your baby's health. But don't overdo it, because breastfeeding mothers are more conducive to the growth of their babies only if they have a diversified diet and comprehensive nutrition.
Practice of Pleurotus eryngii
The first is braised Pleurotus eryngii.
Material: Pleurotus eryngii 300g.
Accessories: soy sauce, soy sauce, salt, sugar, cooking wine, chopped green onion, Jiang Mo, mushrooms, water starch, etc.
Steps:
1. Wash Pleurotus eryngii.
2. Cut into strips one centimeter square.
3. Cut the mushrooms into strips after soaking.
4. Boil water in the pot, add Pleurotus eryngii and Lentinus edodes, blanch for 2 minutes, remove and drain.
5, the pot burning oil, saute chives Jiang Mo.
6. Add mushrooms and fry for 2 minutes.
7. Add one tablespoon of soy sauce, one teaspoon of soy sauce, one tablespoon of cooking wine, a little salt and one tablespoon of sugar and mix well.
8. Add the right amount of water and cook it a little. If you are afraid it is not ripe enough, you can cover it and stew for a while.
9. Sprinkle appropriate amount of water starch before cooking.
Second, auricularia, apricot and abalone porridge
Ingredients: rice100g, auricularia auricula100g, Pleurotus eryngii100g.
Accessories: lean pork, salt, ginger, carrot and pepper.
Steps:
1. Wash Pleurotus eryngii and cut it into filaments for later use.
2. Cut the lean pork into filaments and wash away the blood.
3. Wash the fungus. Cut filaments.
4. Taomi, put it in the pot.
5. Wash carrots and cut them into filaments for later use.
6. Boil the rice and add the shredded pork.
7. After boiling, skim off the floating powder on it. Cook on low heat for fifteen minutes.
8. Cook Pleurotus eryngii in a pot for 20 minutes.
9. Add carrots, fungus and ginger juice and cook for 20 minutes.
10, cook until the porridge becomes sticky.
1 1. Add pepper and salt before cooking, mix well and serve.