Autumn has already entered many days in a blink of an eye. Although the temperature in autumn is relatively cooler, the summer heat has not subsided, and the human body is easily affected by moisture. There is an old saying: "Dampness is the root of all diseases." In addition, Chinese medicine believes that the spleen and stomach govern water. Excessive moisture in the body can easily disrupt the normal function of the spleen and stomach, and can also make people feel sticky, uncomfortable, and weak. Therefore, in order to better maintain health and prevent diseases, it is very important to do a good job in removing dampness. I have compiled the content below for you, I hope you like it!

1. What kind of tea can you drink in autumn to dispel dampness and prevent diseases? 1. Green tea

In Among all the dampness-removing teas, green tea is an excellent choice for dampness-removing tea. Green tea is a very common type of tea. Because green tea is not fermented and has not undergone oxidation, it is said to retain the greatest extent. The nutrients and flavor contained in green tea itself. Therefore, drinking more green tea is the best choice for removing dampness.

In addition, green tea is rich in caffeine, tea polyphenols and other nutrients, so drinking more green tea can effectively reduce serum cholesterol and fibrin substances in blood vessels, thereby lowering blood lipids, Soften blood vessels.

And drinking more green tea can also effectively inhibit cell mutation and carcinogenesis, and can inhibit the growth and spread of cancer cells in the human body, thus playing an excellent role in fighting disease and preventing cancer. This is also An important guarantee for longevity.

From the perspective of traditional Chinese medicine, green tea is cold in nature. Therefore, in order to better play the role of removing dampness, it is not advisable to drink too much or for a long time at a time, otherwise it will aggravate the symptoms of body dampness.

In addition, when drinking green tea, it is best not to drink it just after eating, because tea contains tannic acid, which will greatly reduce the absorption of iron when ingested by the body. In addition, The protein contained in the stomach will also combine with tannic acid to form an insoluble substance, which greatly affects the speed of absorption and digestion of nutrients by the body.

2. Oolong tea

Oolong tea is a relatively representative tea drink in China. For autumn, drinking more oolong tea is a good choice for removing dampness.

Oolong tea is a semi-fermented tea drink. Traditional Chinese medicine believes that oolong tea is warm in nature and has the health-care effects of promoting qi and blood circulation, removing dampness, relieving heat and relieving heat. It is especially suitable for people with damp-heat constitutions. Among them, It is also an excellent tea choice for people with spleen and stomach discomfort.

At the same time, oolong tea also contains a large amount of tea polyphenols. This component can effectively promote the action of lipolytic enzymes after being ingested by the human body, thereby effectively reducing the cholesterol content in the human blood. This also plays a role. A beneficial way to lower blood pressure and prevent cancer.

Just imagine, in the crisp autumn, sipping oolong tea, lingering in the atmosphere of oolong tea fragrance, so that the dull mood can be relieved by the scent of tea, wouldn't it be beautiful?

3. Gorgon seed and barley tea

From the perspective of traditional Chinese medicine, barley is sweet, slightly cold, and non-toxic. It has the effect of eliminating edema and removing dampness, while Gorgon seed has the functions of tonifying the body, replenishing qi, and strengthening the body. The spleen has health-preserving effects such as removing dampness, replenishing qi and activating blood circulation, so drinking more gorgon fruit and coix seed tea is an excellent choice for removing dampness.

In addition, barley is also a common cereal. It is mostly boiled or fried, so it is very beneficial to the digestion and absorption of the gastrointestinal tract. In addition, it is also rich in protein-degrading enzymes. This kind of Substances are also important ingredients for promoting gastrointestinal absorption.

Therefore, drinking more glutinous rice and coix seed tea in autumn can not only help you get rid of dampness easily, but is also an excellent choice for health care.

2. Methods for removing dampness in autumn

1. Cupping

Cupping is a health-preserving method highly recommended in traditional Chinese medicine, so regular cupping in autumn can It can effectively force out the damp and cold air from the body, thereby achieving the health-preserving effects of dredging the meridians, activating collaterals, promoting qi and blood circulation, reducing swelling and relieving pain. It can also effectively enhance physical fitness and prevent and treat diseases. Therefore, people with heavy moisture in the body may wish to try cupping to help remove moisture from the body.

2. Spread your legs and exercise more

For people with heavy moisture in the body, it is mostly caused by lack of daily exercise and too greasy diet, and they are prone to feel tired all over the body. Weakness and listlessness. Therefore, in view of this situation, we must develop a good habit of exercising in our daily life. Spread your legs and exercise frequently, which can well promote metabolism and blood circulation, so that the damp and cold air in the body can be discharged from the body. , better conducive to health preservation and disease prevention.

3. Pay attention to dietary therapy to eliminate dampness

The human body is overweight with moisture. External factors are only the inducements, and the internal environment is the main reason. Therefore, we must pay attention to moisture removal in daily life. Orally.

Among them, Chinese medicine believes that the spleen and stomach control dampness, so you must eat less cold and cool foods, and you must also eat less sweets, because "sweetness turns dampness", so you must take good care of yourself. mouth.