The nutrition of okra is very high, especially for people with a bad stomach, there is a role of stomach, in addition to defecation, constipation can also eat okra, in addition, if women have anemia, endocrine disorders can also eat a little okra, can slow down the aging, regulate the body. Nowadays, the diet is better, many people due to greasy food eat too much, suffering from three high, for these people, you can also eat more okra, for lowering blood pressure, blood sugar, blood fat are good, if your kidneys are not good, you can also eat a little okra, there is a role in tonifying the kidneys. Although okra is good, but does not apply to all people, because okra sex cold, so if your stomach and intestines are not good it is best to eat less, in addition to pregnant women and small children should also eat less okra. Because okra itself contains estrogen, for them, or eat less good.

The nutrition of okra is very high, especially for those who have a bad stomach, there is a role of stomach, in addition to defecation, constipation can eat okra, in addition, if women have anemia, endocrine disorders can also eat some okra, can slow down the aging, regulate the body.

Nowadays, the diet is better, many people due to greasy food eat more, suffering from three high, for these people, you can also eat more okra, for the lowering of blood pressure, blood glucose, blood fat are good, if your kidneys are not good, you can also eat a little okra, there is a role in tonifying the kidneys.

While okra is good, but it does not apply to all people, because okra is cold, so if your stomach is not good, it is best to eat less, in addition to pregnant women and small children should also eat less okra. Because okra itself contains estrogen, for them, or eat less good.