Tools and materials: 20g hawthorn, 20g rock sugar, 500ml water.

1, material collection, prepare the above materials.

2. Soak the hawthorn soft and clean it.

3, put water in the pot, put the cleaned hawthorn into the fire and cook.

4. Bring the fire to a boil and turn to low heat for half an hour.

5, boiled hawthorn water, add rock sugar.

Matters needing attention in eating hawthorn water:

1, pregnant women should eat less hawthorn. Because hawthorn contains more organic acids, it has the functions of convergence, stasis elimination and stagnation elimination, which can accelerate uterine contraction and lead to premature delivery.

2, children should not drink more hawthorn water, children are in the period of tooth replacement, and eating hawthorn or hawthorn slices and hawthorn cakes for a long time is not good for tooth growth. After eating hawthorn, you should also pay attention to gargle in time to prevent damage to your teeth.