1, promote digestion
When the boiled temperature of white rice exceeds 60 degrees Celsius, it will produce gelatinization. The boiled and soft porridge will melt in the mouth, and it is very easy to digest after eating, which can help people with gastrointestinal discomfort digest food.
2, enhance appetite
When you are sick, you lose your appetite. Using eight-treasure porridge with some bright and appetizing things, such as dried plums, sweet ginger and side dishes, can not only promote your appetite, but also supplement your physical strength for the weak patients.
3. Prevent constipation
What are the effects of eight-treasure porridge? Modern people have exquisite diet and lack of exercise, and often have constipation symptoms. Porridge contains a lot of water. Drinking more porridge on weekdays can not only satisfy hunger, but also replenish water for the body and effectively prevent constipation.
4. Prevent colds
When it is cold, getting up early in the morning and drinking a bowl of hot porridge can help keep warm, increase your body's ability to keep out the cold and prevent colds.
5. Prevent dry throat
For people with sore throat and painful speech, warm porridge juice can moisten their throats and effectively relieve discomfort.
6, nursed back to health stomach
Patients with weak gastrointestinal function or ulcer should eat less and eat more meals on weekdays, chewing slowly, which is very suitable for drinking porridge to recuperate the stomach.
7, prolong life
Drinking porridge can prolong life, and whole grains are boiled into porridge, which contains more nutrients and dietary fiber. For the elderly and patients with loose teeth, drinking porridge can prevent minor illnesses and is the best prescription for health care.
Expanding knowledge: the nutritional value of Laba porridge
Laba porridge is a porridge made of various materials, which is rich in vitamins, protein, fat, dietary fiber, carotene, mineral elements and other nutrients. It can be used for dietotherapy for obese and neurasthenia, and can also be used as a daily health-keeping and bodybuilding food.
It is true that there are many benefits to drinking porridge for health preservation. As early as in Ming Dynasty, Li Shizhen, a great medical scientist, said in Compendium of Materia Medica that porridge is "extremely soft and greasy, compatible with the stomach and intestines, and the most wonderful recipe for diet". Lu You, a famous poet in the Song Dynasty, even thought that eating porridge could lead to longevity. It is recognized by the medical profession that porridge can tonify yin fluid, promote the growth of stomach fluid, strengthen the spleen and stomach, and tonify deficiency, which is the most suitable for nourishing people. After the porridge is cooked, there is a delicate, sticky and ointment-shaped substance floating on it, which is called "rice oil" in Chinese medicine, commonly known as porridge oil. Many people don't agree with it. In fact, it has a strong nourishing effect and can be comparable to ginseng soup. The porridge oil is usually made from millet or rice by boiling porridge. Wang Mengying, a medical scientist in Qing Dynasty, thought that "rice oil can replace ginseng soup" in his Diet Spectrum with Interest, because it has the same function as ginseng.
The above is the sharing of Xiaobian today, hoping to help everyone.