Plums are rich in nutrition. Its main contents, such as sugar, protein, fat, carotene, vitamin B 1, B2, etc. , are essential nutrients for human body. Summer consumes a lot, so if you can eat more in summer, you can quickly supplement what the human body needs.

In addition, the edible parts of plums per100g also contain other minerals, amino acids, asparagine, cellulose and so on. In addition to the well-known nutrients. These elements can not only keep healthy, but also alleviate various diseases and bring a lot of protection to the body, with very good results.

Edible efficacy

1, promoting digestion: plums can promote the secretion of gastric acid and digestive enzymes and increase gastrointestinal peristalsis.

2. Clearing the liver and promoting diuresis: Raw food is of great benefit to the treatment of ascites due to cirrhosis;

3, antihypertensive, cathartic, antitussive: Mume nucleolus has significant diuretic and antihypertensive effects, and can accelerate intestinal peristalsis, relieve cough and resolve phlegm.

4. beauty beauty: Plum blossoms and facial fat have a good cosmetic effect, and have a good effect on sweat spots and black spots on the face.