1. Autumn vegetables

Northern people used to call the autumn artemisia, the autumn equinox, people will go outside to collectively pick autumn vegetables, and then go home to do the autumn soup (and fish slices to cook together), meaning the peace of the whole family, the body is healthy. Of course, autumn vegetables themselves are also rich in nutrients, enhance the body's resistance.

2. Cooking dumplings

In the north, the day of the fall will be closed, but only farmers, why closed? Because the day of the autumnal equinox every family to go to cook dumplings, dry and poke in the bamboo, and then the bamboo inserted in the field, so that the moral is to not let the birds to harass the farmhouse, with sticky dumplings stick to its hateful mouth.

3. Taro cake

The old generation of people in the day of the autumn equinox, will go to eat taro cake, taro is rich in high-calorie, and easy to digest, nutritional value is also high, young and old people, not only can replenish the body's required nutrients, but also anti-hunger.

Second, the autumnal equinox need to pay attention to what

1. Autumnal equinox means that the temperature from the temperature cooler, the temperature difference between day and night becomes bigger, commonly known as autumn freeze, so not careful will catch cold, poor physique especially pay attention to warmth, timely increase or decrease in clothing, prevention of colds and flu, especially now also in the period of epidemics.

2. Strengthen the exercise, the body is the capital of the revolution, the body is good disease will be away from you, exercise to strengthen the body's resistance, which is the root of the cure.

3. Autumn has autumn dryness, so in the diet to pay attention to, eat more nourishing yin and lung things, such as pears, fungus, etc., as the saying goes, the autumn seasonal tonic, so the autumnal equinox, can be appropriate to supplement a little bit more nutritious.

Autumn is the easiest time to get sick, so we must pay attention, especially now the epidemic is not over, there may even be a second wave of epidemics, if this time you catch a cold and fever, and autumn dryness is easy to trigger the throat, cough, then, will be inconvenient for you to travel are, so we remember 3 points: warmth, exercise, tonic, which is what you are in the autumn equinoxes! to do.