Suitable for pregnant women to eat hot pot side dishes
Pregnant women eat and drink have to pay attention to how to eat hot pot to eat healthy?
Eat more vegetables. When playing hot pot, remember to meat and vegetables, there are fish and meat must also have vegetables. Vegetables contain a lot of vitamins and chlorophyll, its sex more cold, not only can eliminate grease, supplement the body's vitamins, eat hot pot is easy to fire, eat more vegetables can be cool, detoxification, the role of the fire, but into the vegetables do not cook for a long time to have the effect of eliminating fire.
Hot pot with cool and sweet and flat vegetables, can play a cool, detoxification, remove the role of fire. Cool vegetables generally include winter melon, squash, greens, spinach, cabbage, enoki mushrooms, mushrooms, lotus root, wild rice, and choy sum; while potatoes and shiitake mushrooms are sweet and flat vegetables.
Alkaline food. We all know that meat food is acidic food, acidic food can make the alkalinity of the body decline, causing the body to be tired and weak. Sweet potatoes and other alkaline food, the two into the stomach can be acid-base neutralization, try to keep our body acid-base balance.
Put some tofu in moderation. Tofu is a kind of soybean product containing gypsum, and putting tofu in hot pot properly can not only supplement the intake of many kinds of trace elements, but also play the role of gypsum in clearing away heat and fire, removing annoyance and quenching thirst.
The hot pot pot base is best to choose a light pot base, it is best to prepare your own home, in addition to the soup base and materials should be arranged by yourself, food hygiene is also the most important. It is important to remember that when eating hot pot in a restaurant or at home, any food must be seared until it is cooked through before eating.
Pregnant women should eat less hot pot
Eating hot pot is mostly about shabu-shabu, and the raw pieces of lamb, beef, pork and even dog meat in the hot pot ingredients may contain toxoplasma gondii larvae as well as parasites from other domestic animals or poultry, which are invisible to the naked eye and cannot be eliminated by the short heating time of the hot pot. If you don't cook the meat thoroughly when eating hot pot, pregnant women infected with Toxoplasma gondii virus do not feel much, can be transmitted to the fetus through the placenta, affecting fetal brain development, and in severe cases can cause miscarriage, hydrocephalus and so on.
We usually eat hot pot, high-fat meat has never been less, as well as some soy products and vegetables. Meat fat, eat more easy to obesity, and shabu shabu meat soup in the purine content is very high. According to doctors, high purine, high fat and high calorie foods can have side effects on the kidneys of healthy people if they are consumed in excess.
Hot pot soup often taste heavier, some or Chinese medicine hot pot, pregnant women early pregnancy diet should be light, the whole pregnancy should avoid the diet of Chinese medicine nature. In addition, eating hot pot often mixes raw and cooked food together, which may induce inflammation of the digestive tract or intestinal parasites.
Pregnant women may experience vomiting and regurgitation during pregnancy, so the stomach's ability to digest is naturally reduced. When eating hot pot, the mixed food and soup ingredients tend to make pregnant women vomit after eating hot pot or