Honeysuckle porridge

Ingredients: 30g of honeysuckle and 30g of white rice.

Practice: honeysuckle can be bought in pharmacies. First decoct with water, take its thick juice, add 30 grams of white rice and 300 ml of water, and then cook it into porridge.

Efficacy: It can be used to prevent and treat heatstroke, various toxic heat sores, sore throat, wind-heat cold, etc.

Lotus root porridge

Ingredients: fresh lotus root 200g, white rice100g, a little sugar.

Practice: first wash and slice the lotus root, cook it with white rice and make porridge. After the porridge is cooked, add some sugar and you can eat it.

Efficacy: benefiting qi and nourishing yin, invigorating spleen and appetizing, the elderly are weak, poor appetite in hot weather, loose stool, fever and thirst.

Auricularia auricula porridge

Material: auricularia auricula 60g, glutinous rice 100g.

Practice: Wash the tremella with water first. After washing glutinous rice, put it in a pot and add water to boil, then add tremella, cook it into porridge and add some rock sugar.

Efficacy: nourishing yin, promoting fluid production, moistening lung and nourishing stomach, invigorating qi and nourishing blood, and can treat cough due to fatigue, blood in phlegm and thirst due to yin deficiency.

Jujube porridge

Ingredients: red dates, white rice, the amount can be decided according to your own taste.

Practice: very simple. When it is cooked in rice porridge until it is 70% mature, add red dates and cook together.

Efficacy: It has the functions of strengthening the spleen, moistening the heart and lungs, nourishing the five internal organs, and treating deficiency, and has a certain gain for lung deficiency, hypotension and cough.

Ophiopogon japonicus and bamboo leaf porridge

Materials: Ophiopogon japonicus 30g, Glycyrrhiza uralensis Fisch 10g, Bamboo Leaves 15g, White Rice 100g, and 6 red dates with stones removed.

Practice: Boil Ophiopogon japonicus, Glycyrrhiza uralensis Fisch and Bamboo Leaves in water, take juice, add japonica rice and red dates and cook together to make porridge.

Efficacy: Slightly sweet, it has the effects of clearing away heat and relieving summer heat, benefiting qi and strengthening stomach. If you feel thirsty, short of breath and lack of food, you might as well try it.

Bean paste porridge

Practice: appropriate amount of tofu paste, 50 grams of japonica rice, and porridge together.

Efficacy: It has the effects of moistening lung, invigorating stomach, eliminating swelling, reducing turbidity and diuresis. Eating regularly in summer can relieve summer heat and promote diuresis, and is suitable for treating anorexia, fatigue and fatigue in summer.

Mint porridge

Practice: Cook porridge with 150g rice, fry it with 100g fresh mint or 20g dried mint into thick soup, add appropriate amount of sugar, pour it into porridge, stir and let it cool.

Efficacy: It has a good effect on treating wind-heat cold, headache, red eyes, rubella itching and sore throat in summer.

chrysanthemum porridge

Practice: Use 20g of Huang Juhua, add a little water to fry into chrysanthemum water, remove chrysanthemums, and cook this water with160g of rice into porridge.

Efficacy: This porridge is suitable for patients with wind-heat cold, blurred vision, sore and toxic swelling, and hypertension in summer.

Lugen porridge

Practice: fresh reed rhizome 150g, bamboo shavings 15g, 60g of japonica rice and 2 slices of ginger. Wash reed rhizome, cut into sections, stir-fry with bamboo shavings, add japonica rice and ginger to cook porridge, and take it twice.

Efficacy: It has the effects of clearing away heat, relieving restlessness, promoting fluid production and stopping vomiting, and is suitable for treating heatstroke, polydipsia, nausea and vomiting.

Cold can happen all year round, but it is more likely to happen in cold winter. This paper introduces several effective formulas of medicated porridge for selection.

1. Schizonepeta porridge: Schizonepeta 10g, mint 5g, lobster sauce 15g, and rice 50g. Decoct the first three herbs in water to get juice for later use (Schizonepeta tenuifolia and Mentha haplocalyx contain volatile oil, so it is not advisable to decoct for a long time); In addition, cook rice into porridge, add medicinal juice when cooking, and cook rice into porridge twice a day for three consecutive days. It can relieve exterior syndrome by sweating, clear away heat, relieve sore throat and relieve vexation, and is suitable for fever, aversion to cold, headache, sore throat, upset and insomnia caused by common cold.

2. Fangfeng porridge: Fangfeng 15g, 2 stems of scallion, 3 slices of ginger and 50g of rice. After cooking as above, take it while it is hot, cover it and lie still, and it is better to sweat less. It can clear away heat and dispel wind, dispel cold and relieve pain, and is suitable for chills, fever, headache, body pain, joint pain, heavy nasal congestion, bowel sounds and diarrhea caused by wind-cold common cold.

3. Fairy porridge: 3 slices of ginger, 5 stems of scallion, 50g of glutinous rice and vinegar 15ml. Wash and cook glutinous rice and ginger powder once or twice, and then add scallion. When the porridge is almost cooked, add rice vinegar and cook it a little. Eat while it's hot. Cover it and lie still to avoid catching cold. Might as well sweat a little. It can dispel cold, and is suitable for headache, fever, chills, body aches, nasal congestion, runny nose, stomach cold and vomiting. Fairy porridge is a very effective food formula to relieve cold and cold. Because of its remarkable curative effect on wind-cold cold, it is known as "fairy porridge" and is the experienced prescription of Shen, a famous Chinese doctor in Chinese Academy of Traditional Chinese Medicine. "Common sense of dietotherapy" says: "Shenxian porridge specializes in treating wind-cold and cold, summer-dampness headache and four-season epidemic." This kind of porridge is specially designed for colds and colds. If it is a wind-heat cold, it is not suitable for people who have symptoms of high fever and irritability and are afraid of heat and cold.

4. Sweating out of black bean porridge: black beans 15g, Schizonepeta tenuifolia 5g, ephedra 2g, kudzuvine root 30g, gardenia 3g, gypsum 60g, ginger 3 slices, scallion 2 stems and rice 100g. Decoct the above medicines to get juice, add rice and cook into porridge, with dosage of 1 ~ 2 per day. It can perspire and clear away heat, and is suitable for persistent high fever, irritability, insomnia, dry throat and thirst caused by cold. Sweating out black bean porridge is a large-scale compound medicated porridge for treating cold and fever, which has many medicinal flavors, complicated compatibility and good effect. Sweating black bean porridge's main symptoms are high fever, anhidrosis and headache. Those who are afraid of cold due to sweating should not take it, and those who sweat after taking it should stop taking it. "Taiping Shenghui Fang" said: "For stroke (meaning body cold, wind-heat cold-author's note), typhoid fever and headache, you should take sweating black bean porridge for three or two days first ... It will have an immediate effect. If you don't sweat, just take the test again. "

Practice of preserved egg lean meat porridge

Practice of preserved egg lean meat porridge

Ingredients of porridge: lean meat 1 block (trotters tendon is the best) and 2 preserved eggs (lead-free preserved eggs, one is healthier and the other does not taste like lime).

Yaoda), ginger 1, adequate water and proper amount of oil and salt.

To cook a delicious pot of preserved eggs and salty lean porridge, the key is as follows:

1, pick rice: it is best to use northeast rice for porridge, which is round and short in pearl rice, and the porridge cooked is particularly soft;

2. Add salt to the rice for porridge in advance: after about half a bowl of rice is washed, use 2 tablespoons of oil, 1 half teaspoon of salt and a little water (

2 teaspoons) marinate for at least half an hour. Don't worry, although a lot of oil is used, the oil will volatilize during the porridge cooking.

The rice is rotten, so it is not greasy;

3, porridge meat should be boiled with boiling water, or marinated into bacon: porridge with lean meat or marinated lean meat, don't be too particular.

Which piece of pork, in short, keep a whole piece of meat uncut (I usually use a piece of palm size, 1-2 cm thick.

Pork nuggets, it is better to use pork tenderloin if possible.) If you cook porridge with lean meat, skim the lean meat with boiling water first.

Boil slightly, then wash; If you like to cook porridge with bacon, you should marinate the bacon one day in advance, as follows:

Rinse a piece of pork, dry it, sprinkle with 2-3 teaspoons of salt, spread it evenly on the meat and put it in the refrigerator (it won't freeze).

Frozen fresh-keeping grid) can be pickled 12 hours or longer to taste;

4. The water for cooking porridge should be fully boiled before putting the material: put a lot of water in the big soup pot, and then put the material after boiling. Add the meat and ginger slices first.

Don't turn down the heat. The meat is in boiling water. When it is heated, the outer part is cooked and hard. Seal the gravy inside so that the meat is cooked.

After drinking the porridge, it tastes good. Then when the water boils again, cut the marinated rice and a chopped preserved egg, and cut the first preserved egg.

When shredded pork porridge and rice are cooked together, preserved eggs will melt and blend into the taste of porridge.

5, first big fire, then small fire, the heat should be sufficient: the water is boiled, and after adding the materials, the fire is boiled for 20 minutes, and then turned to small fire.

1.5 hours, the porridge is soft and easy to digest when the heat is sufficient;

6. Texture treatment of porridge: After low heat cooking 1.5 hours, chop the second preserved egg and cook the porridge well.

Take out the lean meat, pull it with chopsticks, tear it into filaments, put it back in the porridge with the second preserved egg, and cook it for the last half hour.

Then turn off the fire. The second preserved egg is added to the porridge half an hour before turning off the fire, and the second preserved egg can be cooked without lime after half an hour.

Taste, but also become soft and smooth, when eating porridge, you can also eat preserved eggs, as well as meat, because it is freshly boiled water, but also maintain a certain flavor.

Tear it into silk and put it back in the porridge, which is especially delicious.

The porridge cooked in this way needs no salt, tastes good and is easy to digest under the heat. If the porridge is a little sticky, please don't use it

The spoon pulls the sticky skin on the bottom of the pot, otherwise the porridge will have a burnt taste. We usually put a light spoon at the bottom of the pot and cook it with porridge.

In the process of boiling water, a small spoon is also driven to prevent porridge from sticking to the bottom.

Practice of Laba porridge

Ingredients: glutinous rice 1 cup, adzuki bean100g, raisins, peanuts and lotus seeds 50g each, red dates, longan and pine nuts 50g each, and sugar 300g. Methods: 1. Wash glutinous rice and soak it for one night. Wash adzuki beans and soak for about 4 hours. 2. Put adzuki bean, lotus seed and peanut kernel into the inner pot, add 6 cups of tobacco leaf water, move into the electric pot, add 1 cup of water into the outer pot, and steam until the switch is switched off; Add glutinous rice, add 1 cup of water to the outer pot, and continue steaming until the switch jumps; Add red dates and dried longan, heat half a cup of water in an outer pot, continue steaming until the switch jumps, and then add 300 grams of pine nuts, raisins and sugar.

The practice of chicken porridge

Wash the chicken, cut it into four pieces, pick it up and rinse it. After washing rice, put chicken, cabbage, winter bamboo shoots and mushrooms into a pot and cook them with slow fire to make porridge. It takes patience to make this chicken porridge. Boil it into thick, milky and delicious porridge with minimal fire.

Because of the small fire, the chicken was still tender after cooking for nearly two hours.

References:

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