Symptoms of excessive stomach acid 1, improper diet

Daily if the diet is not appropriate, eat some too much in the hot and sour, cold, sweet and salty and too hot food, then it will lead to an increase in the body of gastric acid secretion, the problem is more serious will become the situation of excessive stomach acid. So, in the usual diet must pay special attention, must be balanced, eat the food must be appropriate.

Nowadays, many people like to take some roughage in order to be healthy. Roughage is good, but can not be taken indiscriminately. Common potatoes and sweet potatoes, these coarse grains contain more starch, sugar and acid, these into the body after the body will stimulate our body to appear a lot of gastric acid, is not conducive to physical health. So, when you're taking the roughage, you have to pay attention to moderation.

If you usually eat a lot of food that is not easy to digest, then the sugar produced by these foods will be fermented in our gastrointestinal tract, which will also induce the secretion of gastric acid in the body.

2, too much mental stress

If the mental stress is too much or too much tension, in addition to mental fatigue and emotional bad time, the function of the cerebral cortex will be affected by the disorders, which can not well manage the gastric acid secretion of the nerves, leading to gastric acid secretion is too much or too little, affecting the health of the body. Therefore, it is very necessary to maintain a good mental state to reduce the possibility of the body suffering from various diseases.

3, gastrointestinal diseases

Experts also told us that if the body suffers from some gastrointestinal diseases, such as gastritis, cholecystitis and duodenal ulcer, then it will also lead to a sudden increase in the body of stomach acid.

What food is good for excessive stomach acid 1, pumpkin porridge

pumpkin, lotus seeds, rice, red dates, peanuts, red beans, cinnamon, pine nuts, raisins, each appropriate amount. Materials soaked in water, put together in the rice cooker, add water and cook until thick, the material is cooked and soft, you can put a little sugar.

Role: tonifying the middle, strengthening the spleen and warming the stomach.

2, yam millet porridge

100 grams of millet, 200 grams of yam, red dates. Yam washed, peeled, cut, millet washed, red dates washed, materials together into the rice cooker, add water to cook into porridge.

Role: yam and millet are stomach food, stomach bad people can often drink, millet spleen and stomach, neutralize stomach acid, yam mucus can protect the stomach wall from stomach acid damage.

3, noodle lump soup

flour big half bowl, 1 tomato, cabbage a, shrimp skin 1 tbsp, a little green onion. Flour in a small pot, water modification, rolled into a grain of rice slightly larger than the pimples; tomatoes washed, cut, cabbage shredded, shrimp washed and drained;

pot with water to cook mixed, into the rubbed good noodle pimples, pouring the side and stirring the soup, boiled after the release of the other ingredients, cooked, and finally into the green onion, sesame oil and salt can be.

Role: rich in vitamins, and flour lumps can neutralize the stomach acid in time, to avoid the stomach wall by the corrosion of gastric acid.

Note: people with excessive stomach acid, usually recommended to noodle-based, you can often drink some congee, can effectively dilute the stomach acid, the alkali in it can also neutralize the stomach acid. But pay attention to cooking porridge, it is not recommended too thin, not enough food in the stomach, can not play the role of neutralizing stomach acid, it is best to add more nutritious good material in white porridge.