The purchase of asparagus
First, we need to know how to buy fresh asparagus. When purchasing asparagus, we need to pay attention to the following points:
1. Choose asparagus with larger diameter, because the thick asparagus tastes more fresh and tender, while the thin asparagus is easy to dry up.
2. Choose asparagus with a tight top and purple color. If the top is green, the asparagus has aged.
3. Choose that the roots of asparagus should be wet. If the roots are dry, asparagus has lost its freshness.
Cooking method of asparagus
Asparagus is an easy vegetable to cook. Here are some common cooking methods.
Roasted asparagus
Roasting asparagus is a very simple cooking method. Just put asparagus on a baking tray, sprinkle some salt and black pepper, then pour some olive oil and bake in the oven 15-20 minutes.
Fried asparagus
Fried asparagus is a very common cooking method. Just cut the asparagus into small pieces, stir-fry it in a pot, and add some salt and chicken essence.
Asparagus soup
Asparagus soup is a very nutritious soup. All you have to do is cut asparagus into small pieces, boil it in a pot, add some milk and chicken essence, and stir it into soup with a blender.
Nutritional value of asparagus
Asparagus is a very nutritious vegetable, rich in vitamins and minerals, such as vitamin A, vitamin C, vitamin E, calcium, magnesium and iron, which is very beneficial to human health.
cancer prevention
Asparagus is rich in antioxidants and can effectively prevent cancer.
Promote digestion
Asparagus is rich in dietary fiber, which can promote intestinal peristalsis and help digestion.
lose weight
Asparagus is low in calories and fat, which can help you lose weight.