1, dietary nutritional balance is the basis. The highest state of nutrition is balanced, you can refer to the Chinese Nutrition Society recommended balanced diet pagoda to proportionally choose different kinds of food.

2, cereals and potatoes as the main, appropriate with coarse grains. The main cereals and potatoes, pay attention to the coarse and fine grains with can get more comprehensive nutrition. You can eat more yams, sweet potatoes, taro, etc., Chinese medicine, yams, taste sweet and flat, to the spleen, lungs, kidney meridian, with the spleen, stomach, Tsuyoshi benefit lungs, kidney astringent effect, suitable for consumption in winter.

3, eat more fresh fruits and vegetables. Fruits can choose grapes. Because grapes are beneficial to the vitality of the essence, can tonify the liver and kidney. From a nutritional point of view, fruits and vegetables are rich in a variety of vitamins and minerals, as well as phytochemicals with antioxidant effects, these nutrients are beneficial to delay aging, prevent cancer, and maintain good health.

4, eat meat and eggs in moderation. Many people in the fall to pay attention to tonic, but eat too much meat will give the digestive and metabolic organs to increase the burden. Moderate intake of meat, eggs and food, eat less fat, choose some easy to digest and absorb and less fat content of poultry is a wise choice. Beef and lamb can be more choice.

Some of the winter season on the complementary dietary principles, the above gives you the relevant content, winter season health should pay attention to a reasonable combination of food, but also pay attention to the intake of cereals and potatoes, fresh fruits and vegetables can not be less, but also pay attention to the appropriate intake of meat, do not eat more oh.