Ingredients: squab 1 pigeon, lean meat, angelica, codonopsis pilosula, astragalus root, wolfberry fruit, red dates and salt.

Practice:

1, clean the pigeons and cut them into blocks.

2. Put Angelica sinensis, Radix Codonopsis, Radix Astragali, Fructus Lycii, Fructus Jujubae, Pork and Pigeon into a pot and cook together.

3, first boil over high fire, then simmer for an hour or so, and add the right amount of salt to taste.

Second, stewed pigeons with gelatin and angelica

Ingredients: Huajiao, Angelica sinensis, Pigeon, Longan, Lycium barbarum, Ginger.

Practice:

1, wash the pigeons, cut them into four pieces, put the pot in clear water to boil, put the cut pigeon meat in water to soak them, and then take them out.

2. Mix the prepared gelatin, angelica, pigeon, longan, medlar and ginger.

All the ingredients are put into a saucepan, and the pigeon meat just fished out is simmered for 2 hours, and then seasoned with appropriate amount of salt.

Third, jujube pigeon soup

Ingredients: pigeon, red dates, slices of bacon, chicken essence, salt, cooking wine, fungus, onion ginger, sesame oil,

Practice:

1 Similarly, clean the pigeons, cut them into several pieces, put them in a pot, add a proper amount of water, then pour cooking wine into the pot and cook with ginger for 40 minutes.

2. Put the fungus, bacon slices and several red dates soaked in advance into the pot and continue to stew until the pigeon meat is cooked.

3, add the right amount of salt and chicken essence to taste, sprinkle some onion segments, and drop a few drops of sesame oil to eat.

Nutritional value of pigeons

1, delay aging

Pigeon meat is rich in hemoglobin, unsaturated fatty acids and various vitamins and minerals necessary for human body. Eating pigeon meat often can delay aging. Especially for workers who have been engaged in very concentrated attention for a long time and night shift workers, often eating stewed pigeon can enhance physical strength, brain power and memory, and maintain vigorous energy.

2, gynecological medicine

Pigeons are warm-blooded animals, and their normal body temperature is 40.5-42.5 degrees. Therefore, pigeon meat has the functions of promoting blood circulation, removing blood stasis, and regulating the balance of yin and yang. It has a good regulating effect on irregular menstruation, leucorrhea with red discharge, pudendal itching, etc. of women, and can also prevent gynecological diseases such as abortion and premature delivery.

3, beauty and hair care

Pigeon bone is rich in chondroitin, and pigeon meat is rich in pantothenic acid, which has good effects of improving skin cell vitality and enhancing skin elasticity. It has certain curative effect on some alopecia and white hair.