Many people in life have symptoms of spleen and stomach deficiency. Generally, such people are prone to diarrhea, warmth and fear of cold, and lukewarm limbs. People with spleen and stomach deficiency are often able to You can take good care of your body through diet, but many people don’t know what to eat when the spleen and stomach are weak. So what should people with spleen and stomach deficiency eat? What foods are good for spleen and stomach deficiency?
1. Radish
Radish has high vitamin C and water content. It also contains a certain amount of calcium, phosphorus, carbohydrates and a small amount of protein, iron and other vitamins as well as other beneficial ingredients such as Lignin, amylase, mustard oil, choline, etc. Traditional Chinese medicine believes that cooked radish is warm in nature and sweet in taste, and has the functions of eliminating stagnation, resolving phlegm, heat and detoxification, and eliminating food bloating. Therefore, people with spleen and stomach deficiency can help regulate their spleen and stomach by eating more radishes.
2. Sweet potatoes
Yellow-hearted sweet potatoes are relatively rich in nutrients and are rich in a large amount of mucus protein, sugar, vitamin A and vitamin C. Therefore, they have the power to replenish deficiency and replenish energy. It has the effects of strengthening the spleen and stomach, harmonizing the stomach, and warming the stomach.
3. Cabbage
The vitamin C in cabbage is 3.5 times that of tomatoes, and the calcium content is twice that of cucumbers. Cabbage also contains trace elements molybdenum and manganese, which are essential raw materials for the human body to produce enzymes, hormones and other active substances. It can promote the metabolism of human body substances and is beneficial to the growth and development of children.
4. Taro
Taro is rich in nutrients such as protein, calcium, phosphorus, iron, vitamin C, and vitamin B10. Taro is also rich in lactosan, which has a soft texture and is easy to digest. It has a stomachic effect and is suitable for people with weak spleen and stomach.
5. Durian
The general impression of durian is that it smells far away, but some people think that durian has a fragrant aroma. Durian is sweet and warm in nature and has the effect of appetizing and promoting appetite. Durian is rich in dietary fiber, which can promote gastrointestinal motility and regulate the gastrointestinal tract.
6. Black dates
Black dates are sweet and warm in nature, rich in nutrients, rich in protein and multiple vitamins, can moisten dryness, promote body fluids, and nourish the liver and kidneys.
7. Custard apple
Custard apple is also called custard apple and has high fiber content. Eating more can effectively promote gastrointestinal motility, eliminate feces from the body, and supplement the vitamin C needed by the human body. .
8. Rambutan
Rambutan has a red and furry appearance and is a typical tropical fruit. Rambutan has a sweet and warm taste, sweet and juicy pulp, and is rich in iron. It can nourish blood and regulate qi, and improve poor blood circulation caused by deficiency of the spleen and stomach.
9. Rock sugar lotus seed porridge
Take 5 lotus seeds and add appropriate amounts of rock sugar and glutinous rice. Wash the lotus seeds and put them into a pot with rock sugar and glutinous rice to cook porridge, and eat it often warm.
Function: It stimulates the spleen and appetite, replenishes vital energy, nourishes and strengthens the body.
10. Water chestnut powder porridge
100 grams of japonica rice, 40 grams of water chestnut powder, and 20 grams of brown sugar. When the japonica rice porridge is half-cooked, add water chestnut powder and brown sugar. Cook until it is ready to eat.
Function: Replenishing qi and blood, strengthening the spleen and stomach.
11. Three-meter longan porridge
30 grams of coix kernel, 80 grams of purple rice, 80 grams of glutinous rice, 25 grams of longan meat, 9 red dates, and 25 grams of brown sugar. Wash the three meters of rice, remove the pits from the red dates, wash and cut them into pieces. Add three meters of water and boil until the rice blooms. Add red dates, longan meat and brown sugar and cook it into porridge.
Function: Suitable for long-term consumption by people with weak constitution and malnutrition. It can replenish qi and blood, strengthen the spleen and appetizer.
12. Lentil and yam porridge
60 grams of lentils, 60 grams of yam, and 50 grams of rice are cooked together as porridge.
Function: Strengthen the spleen and stomach, relieve heat and diarrhea, and nourish the kidneys.
13. Dietary taboos for people with spleen and stomach deficiency
1. Crabs
Crabs are extremely cold foods. Patients with spleen and stomach deficiency will be affected if they eat cold foods. Aggravate symptoms of diarrhea, chills, and anorexia.
2. Wild rice
Wild rice is sweet in taste and cold in nature, so people with spleen and stomach deficiency should eat as little wild rice as possible, otherwise it will aggravate the symptoms of spleen and stomach deficiency.
3. Tofu
Although tofu tastes very delicate, tofu is cold in nature, and people with a weak spleen and stomach will not be able to digest it if they use too much cold tofu. You should eat as little tofu as possible.
4. Soy milk
Soy milk is also a protein-supplementing drink favored by many people. However, people with cold stomachs are prone to bloating, nausea, belching, and acid swallowing after drinking soy milk; Those who lose will be prone to abdominal distension, diarrhea, and excessive nocturia after drinking it.