1, benefiting qi and enriching blood, enhancing memory: longan (dried longan) is rich in glucose, sucrose and protein, and its iron content is also high, which can improve heat energy, supplement nutrition and promote hemoglobin regeneration and enriching blood. Experimental research shows that longan pulp (dried longan) is beneficial to the whole body, especially to brain cells, which can enhance memory and eliminate fatigue. For people who are often tired, eating longan often can improve their memory, and at the same time, it can supplement the heat energy needed by the human body and supplement nutrition, which is good for enriching blood.
2, soothe the nerves: longan (dried longan) contains a lot of elements such as iron and potassium, which can promote the regeneration of hemoglobin to treat palpitation, palpitation, insomnia and forgetfulness caused by anemia. Longan (dried longan) contains nicotinic acid as high as 2.5 mg (100 g), which can be used to treat dermatitis, diarrhea, dementia and even mental disorders caused by nicotinic acid deficiency. Deaf-mute people can supplement rich trace elements, which can relieve palpitation and insomnia's disease and is also beneficial to relieve Alzheimer's disease.
3, nourishing blood and preventing miscarriage: longan (dried longan) contains more iron and vitamins, which can reduce contractions and sagging, which is beneficial to pregnant women and fetuses to accelerate the development of metabolism and has the effect of preventing miscarriage. Longan meat can also nourish blood and prevent miscarriage, especially suitable for women. Eating during pregnancy is also good for fetal development.
The above introduces some health-care functions of longan meat. Longan animals, people who are often overworked and have a weak constitution, are especially suitable for pregnant women, which is good for fetal development and can also promote fetal growth. You can choose such food according to your physique.