Cucumber can effectively reduce blood fat and cholesterol, and the salad made from these two vegetables has a very powerful slimming effect.
Slice cucumber and tomato into a container, then pour a little salad dressing on it. If you think the salad dressing is too hot, you can use lemon juice or yogurt instead.
2 Apple Yogurt Salad This apple slimming salad is very simple and can be made in two minutes.
First, the apples are washed and pitted, then cut into small pieces and placed in a container. Then, a bottle of low-fat yogurt is chosen to be evenly poured on the apple pieces, and this very low-calorie salad is made. Girls who like nuts can also sprinkle a small amount of nuts they like.
3 Papaya Salad Papaya has a very powerful effect on weight loss and breast enhancement, so many people like to use papaya to make various delicious and low-fat salads.
The slimming salad to be introduced today is very simple. We just need to prepare a papaya, a small amount of honey and lemon juice and some medlar.
First, peel the papaya, then cut it into thin filaments, then soak them in lemon water for a few minutes. Lemon is also a sacred product to reduce fat, then add some honey to taste, and finally put the medlar in.
In this way, the sour and sweet papaya salad is ready, and it is very helpful for defecation and detoxification.
4 Yogurt Salad Yogurt can help us to promote the smooth flow of the stomach, expel toxins and effectively remove abdominal fat. Adding other nutritious fruits to yogurt can play a more powerful role in slimming, such as bananas and kiwis, and adding pure fresh milk to make a fruit yogurt salad with excellent taste and taste.
We can choose our favorite slimming fruit at will, then cut it into small pieces and put it in a bowl, and finally pour a layer of low-fat yogurt on it.