1, it is appropriate to supplement, to first lead to supplement

The cold affects the body's endocrine system, so that the body's thyroxine, adrenaline and other secretions to increase, accelerate the decomposition of the three major categories of protein, fat, carbohydrates and nutrients of the source of heat to increase the body's ability to protect against the cold, but also cause the human body to dissipate too much heat. Therefore, after the winter to appropriate complementary to the cold is very good.

After winter supplementation to give the stomach and intestines a gradual process of adaptation, so to do a good job of leading to supplementation. For example, the consumption of mild nature of peanuts and red dates soup, ginger stewed beef and so on. In addition, drinking hot porridge in winter is also a good choice for health. Wheat porridge can nourish the heart in addition to annoyance, sesame porridge can benefit the essence of yin, radish porridge can eliminate food phlegm, poria porridge can strengthen the spleen and stomach.

2, cold injury to the kidneys, pay attention to the kidney

Winter weather is cold, cold and the kidney corresponds to the most easy to hurt the kidney Yang Qi. This has caused two harm to the body, one is prone to cold pain in the waist and knees, susceptible to wind and cold, frequent urination at night, impotence and spermatorrhea and other diseases; in addition, the kidney yang qi and injury to the kidney yin, kidney yin insufficiency, dry throat and mouth, dizziness and tinnitus disease also came into being. So it is very important to maintain the kidney in winter.

Nurturing the kidneys may wish to soak your feet, often soak your feet can stimulate the feet of the Taichong, hidden white, Taixi, Yongquan and the ankle joints below the points, thus playing a tonic gas, strong waist and strong tendons, regulating the internal organs, dredge the meridians and channels to promote metabolism and slow aging effect, you can prevent and control the function of various visceral disorders, dyspepsia, constipation, alopecia, tinnitus, deafness, dizziness, teeth, insomnia, joint numbness and so on. The joints are numb and so on. Therefore, the folk have "a pot of soup before going to bed, more than ginseng soup," said.

3, sleep lazy, benefit Yang Qi hair

Colloquially, "winter does not hide the essence of the spring will be sick temperature. After winter, early to bed and late to get up more conducive to health, conducive to yang qi hidden, yin accumulation; morning best wait for the sun to get up, to ensure that sufficient sleep, conducive to the development of human yang qi, so that the mind is more awake, sensitive, early to bed and late to get up is more suitable for the elderly.

4, more exercise, strong body

Winter exercise is indispensable, moderate exercise can enhance the body's resistance to resist the attack of disease. Winter cold, people's limbs are more stiff, warm-up activities before exercise is very important. Such as stretching limbs, jogging, light equipment, moderate exercise, so that the body slightly sweating, and then high-intensity fitness exercise. Clothing should be based on the weather, to keep warm and prevent colds. After exercise, you should put on clothes in time to avoid catching cold. In addition, people with cardiovascular and cerebrovascular diseases should be prohibited from doing strenuous exercise, such as playing ball, hiking and so on.

When exercising, you should pay attention to keeping warm and preventing colds, but don't wear too thick, avoid sweating profusely, and sweat slightly. People with cardiovascular and cerebrovascular diseases, do not do strenuous exercise; people with respiratory diseases, including chronic bronchitis, pulmonary heart disease, asthma and other patients, should choose sunshine enough time to go out to exercise, to avoid cold stimulation, so as not to induce old diseases.

5, temperament, peace of mind

In winter, the body's metabolism is in a relatively slow period, so the winter health should focus on the "hide", the hide means that people in the winter to keep the spirit of quiet. Experts suggest that, when encountering things that do not go well, to learn to regulate bad emotions, for depression in the heart of the bad emotions, can be vented in an appropriate way to maintain peace of mind. At the same time, more sunshine. Because the winter dark early, light time is short, is also easy to make people produce depression a reason, because the night comes, the human brain pineal gland melatonin secretion enhancement, can affect people's emotions, and light can inhibit the secretion of this hormone. The health of the winter should be quiet spirit, the spirit should be open-minded and optimistic, reasonable use of the brain, maintain a good state of mind. To protect Yang Qi, not excessive consumption of Yin essence.