So when you don’t know which type of constitution you have, in addition to seeking a doctor’s diagnosis, you can also analyze and judge your constitution according to the following methods!

1. Cold constitution: limbs are prone to coldness, stools are often unformed, women have a lot of leucorrhea, menstruation is often late and there are many blood clots, pale complexion, is afraid of cold and likes to drink hot water, and the tongue coating is white and moist And the tongue is light.

2. Thermal constitution: Dry mouth easily, like to drink water, warm limbs, often constipated, menstruation often comes early in women, urine is infrequent and dark yellow in color, complexion is yellow and red, afraid of heat, likes to drink Cold drinks and tongue coating are often yellow.

3. Deficiency constitution: Don’t like to talk, have a small voice, the end of speech is low and often inaudible, it is difficult to recover from illness, the palms and soles are slightly hot, and there are bursts of feeling on the face in the afternoon Feeling of heat, less tongue coating, and weak pulse.

4. Substantial constitution: loud and clear voice, full of energy at the end of speech, full of energy and even excitement, often feels hot and stuffy, dislikes wearing many clothes in cold weather, thick and greasy tongue coating, and strong pulse.

Therefore, if you can learn more about what kind of constitution you have in daily life, and correct the deviated constitution with diet or living habits, you can easily stay healthy and stay away from diseases.