Jumping rope can effectively train the individual's reaction ability and endurance, help to maintain the individual's fitness and coordination, and thus achieve the purpose of strengthening the body.

1, skipping rope is an exercise that consumes calories and calories. Sticking to exercise can effectively reduce weight and fat.

2. Sticking to skipping rope can promote blood circulation and enhance physical fitness.

3. Skipping rope is a kind of exercise in which the upper limbs, lower limbs, hands and eyes cooperate with each other. Long-term exercise can enhance the body's sensitivity, coordination and balance function, and can exercise the hand-eye coordination ability.

4. Sticking to skipping rope can enhance the development of body muscles and fully exercise the muscles of upper and lower limbs.

Skipping rope is a kind of whole-body exercise, which can play the role of whole-body balance exercise and accelerate the metabolism of human body.

However, skipping rope should be done step by step, and it should not be rushed. Warm up and stretch well before exercise, and pay attention to protect your knees and ankles. Pay attention to stretching after exercise. Old people, children and the infirm should do what they can, keep the right way and time, and keep exercising to achieve the effect of keeping fit.