Hello! Drink a glass of lemon water on an empty stomach after waking up every morning can cure constipation. It is best to add some honey, beauty. But don't put too much lemon, too acidic will stimulate the stomach. Drinking fresh lemon water is very beneficial to the body. However, drinking lemon water on an empty stomach is easy to increase the acidity of the body, time will be too much stomach acid and gastric ulcer or duodenal ulcer.

But if you have an upset stomach or stomach problems, it is recommended that you try not to drink in the morning, or drink less. Because the acid in the lemon to the stomach will stimulate the stomach, may cause excessive secretion of gastric acid, and then regurgitation nausea. So patients with stomach acid or gastric ulcers are best not to drink.

Lemon water is best consumed after meals, which can play a role in digestion. Some experts recommend drinking lemon water 1.5-2 hours after meals, and a little honey at night, not too much too late to drink. Drinking another glass of lemon water before going to bed at night can help you replenish the water lost during the night sleep, and your skin will feel tender in the morning.

When is the best time to drink lemon water? Experts recommend the following: 15-20 minutes before the morning meal to drink, wash the stomach and intestines, the skin is also good. Then drink a glass of it during 3-4 pm and exercise for an hour at 5-6 pm. If you want to achieve the effect of slimming, lemonade must drink every day, with 3 to 4 times a week of exercise, each exercise must be up to an hour.

It is worth noting that the good food, intake can not be reckless Oh, lemon is no exception. There are a lot of women in order to beauty, drink a lot of lemon water every day and hurt the stomach. Therefore, drink lemon water should also be moderate, should not be more than 1000 milliliters per day.

Thanks for your attention to Chongqing Xinxing Hospital, wish you health