One, the refinery is different
1, peanut oil refinery: peanut oil is refined from peanuts.
2, butter refinery: butter is made by separating the thin cream and skimmed milk from milk, and then ripening the thin cream and stirring it.
Two, nutritionally different
1, peanut oil nutrition: peanut oil contains more than 80% unsaturated fatty acids (which contains 41.2% oleic acid, linoleic acid 37.6%). It also contains 19.9% of saturated fatty acids such as soft stearic acid, stearic acid and arachidic acid. The fatty acid composition of peanut oil is relatively good, easy for human digestion and absorption. Peanut oil also contains sterols, wheat germ phenol, phospholipids, vitamin E, choline and other substances beneficial to the human body.
2, butter nutrition: butter nutrition is the first dairy products, milk refined butter nutrient-rich, containing vitamins, minerals, fatty acids, glycolytic neurophospholipids, cholesterol, butter to do dishes is also very fragrant, you can fry the fish, frying steak, baking bread, coated bread to eat, not only nutrient-rich, but also very mellow flavor, sweet and delicious.
Three, the efficacy of different
1, peanut oil efficacy: consumption of peanut oil, can make the body of cholesterol decomposition of bile acids and discharged from the body, so as to reduce the plasma cholesterol content. Regular consumption of peanut oil can prevent the skin from wrinkling and aging, protect the walls of blood vessels, prevent the formation of blood clots, and help prevent atherosclerosis and coronary heart disease. Choline in peanut oil can also improve the memory of the human brain and delay the decline of brain function.
2, butter effect: butter is rich in copper, copper is indispensable to human health micronutrients, for the blood, central nervous system and immune system, hair, skin and bone tissues, as well as the brain and the liver, the heart and other internal organs of the development and function of an important impact.
Baidu Encyclopedia - Peanut Oil
Baidu Encyclopedia - Butter